Chili’s Vegetarian Menu Options for Tasty Meatless Meals
Chili’s Grill & Bar offers a variety of plant-based dishes perfect for casual diners and families. You’ll find items like chips & salsa, fresh guacamole, and the black bean veggie burger. There’s also the cheese quesadilla, veggie fajitas, Mexican rice, and black beans.
Chili’s veggie menu makes it easy to make simple swaps. Many dishes are vegetarian by default, but some need minor changes. For example, removing bacon or asking for no queso. The restaurant also shares information about shared fryers and cooking surfaces online.
There are detailed sections on appetizers, burgers, fajitas, salads, sides, desserts, vegan tips, and calorie-saving options. These clear, practical tips help you choose Chili’s vegetarian options with confidence.
Overview of Chili’s Vegetarian Menu
Chili’s has a variety of plant-based dishes. You can find them in appetizers, burgers, fajitas, salads, sides, and desserts. Many guests choose vegetarian options by picking meatless starters or asking for simple changes. The Allergen/Vegetarian/Vegan Matrix helps you know which items are meat-free.
What counts as vegetarian at Chili’s
At Chili’s, vegetarian means no meat, poultry, or seafood. Some dishes, like the black bean burger, include dairy or eggs. If you avoid animal products, check the matrix and ask for specific changes.
How Chili’s menu is organized for meatless choices
Vegetarian items are spread out across the menu. Appetizers like chips & salsa and guacamole are naturally meatless. You can mix and match starters and sides to make a full vegetarian meal from Chili’s options.
When and why to ask for modifications
Ask for changes if a dish has default meat or meat-based toppings. Also, ask for dressings on the side if you’re unsure about their ingredients. Mention fryer and grill cross-contact to the server if you need strict separation. Chili’s fryer practices might involve shared oils or surfaces.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fresh Guacamole | Hand-mashed avocados, pico de gallo, cilantro, lime, served with chips | 420 | $7.99 |
| Chips & Salsa | Corn tortilla chips with chunky tomato salsa | 350 | $4.49 |
| Black Bean Burger | Seasoned black bean patty, lettuce, tomato, brioche bun, cheese optional | 710 | $10.99 |
| Cheese Quesadilla | Grilled flour tortilla, melted cheese, pico de gallo, sour cream optional | 680 | $8.99 |
| Veggie Fajitas | Grilled peppers, onions, mushrooms, tomatoes, served with tortillas | 520 | $12.49 |
| House Salad | Mixed greens, cucumber, tomato, croutons, choice of dressing | 210 | $5.99 |
| Black Beans | Seasoned black beans, a common side or fajita filling | 160 | $2.99 |
| Mexican Rice | Long-grain rice cooked with tomatoes and mild spices | 200 | $2.99 |
| Skillet Chocolate Chip Cookie | Warm cookie baked in a cast iron skillet; served with ice cream | 950 | $6.49 |
| Steamed Broccoli | Simple steamed florets, a lighter side option | 45 | $2.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fresh Guacamole | Yes | No | No (chips contain gluten) | Dairy: No; Nuts: No; Soy: Possible |
| Chips & Salsa | Yes | No | Sometimes (cross-contact possible) | Dairy: No; Nuts: No; Soy: Possible |
| Black Bean Burger (no cheese) | Possible (confirm patty ingredients) | No | No (bun contains gluten) | Dairy: If cheese added; Nuts: No; Soy: Possible |
| Cheese Quesadilla | No | No | No | Dairy: Yes; Nuts: No; Soy: Possible |
| Veggie Fajitas (no cheese) | Yes | No | Yes (verify tortillas) | Dairy: If cheese added; Nuts: No; Soy: Possible |
| House Salad (no dressing) | Yes | No | Yes | Dairy: Depends on dressing; Nuts: Possible; Soy: Possible |
| Black Beans | Yes | No | Yes | Dairy: No; Nuts: No; Soy: Possible |
| Mexican Rice | Yes | No | Yes | Dairy: No; Nuts: No; Soy: Possible |
| Steamed Broccoli | Yes | Yes | Yes | Dairy: No; Nuts: No; Soy: No |
| Skillet Chocolate Chip Cookie | No | No | No | Dairy: Yes; Eggs: Yes; Nuts: Possible |
- Use the allergen matrix to confirm chili’s vegetarian dishes before ordering.
- Ask servers about fryer oils and grill cross-contact when strict separation is needed.
- Combine starters and sides to create personalized meatless plates from chili’s meatless choices.
Vegetarian Appetizers and Starters to Share
Start your meal with clear choices that suit a meatless diet. Chili’s veg options include simple classics that need no changes and flexible shareables you can tweak. Ask about cross-contact in the kitchen and confirm fryer use when you need strict separation.
The naturally vegetarian picks are quick to spot. Chips & Salsa and Fresh Guacamole & Chips come without meat and pair well with almost any entrée. These items make reliable chili’s meatless starters for groups who want easy, crowd-pleasing bites.
Naturally vegetarian starters: chips & salsa, fresh guacamole
Chips & Salsa offer bright tomato and onion flavors. Fresh Guacamole & Chips adds creamy avocado and lime for a richer bite. Both are made without animal protein and work as a safe base for sharing.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chips & Salsa | Crisp tortilla chips with house salsa | 320 | $4.99 |
| Fresh Guacamole & Chips | Made-from-scratch guacamole, cilantro, lime | 540 | $7.99 |
| Fried Pickles | Pickle spears, lightly battered and fried | 410 | $6.99 |
| Fried Mozzarella | Breaded mozzarella sticks with marinara | 590 | $7.49 |
| Texas Cheese Fries | Fries topped with cheese and jalapeños | 820 | $8.99 |
| Skillet Queso | Creamy cheese dip, served warm with chips | 680 | $6.49 |
| Fresh Fruit Cup | Seasonal fruit mix, light and fresh | 110 | $3.99 |
| Side Black Beans | Slow-cooked black beans, seasoned | 160 | $2.99 |
| Steamed Broccoli | Simply steamed florets with lemon | 45 | $2.99 |
| House Salad | Mixed greens, tomatoes, cucumbers | 120 | $4.99 |
Popular shareable options that can be made meat-free
Many shareables become vegetarian with one clear request. Fried Mozzarella contains dairy but no meat by default. Fried Pickles are often made with a neutral batter. Texas Cheese Fries work if you ask for no bacon.
Skillet Queso needs a check. It can contain chorizo or other meat additions in some locations. Confirm with your server to avoid meat.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chips & Salsa | Yes | No | Yes | None |
| Fresh Guacamole & Chips | Yes | No | Yes | None |
| Fried Pickles | Sometimes* | No | Sometimes* | Gluten, Possible Dairy (ranch) |
| Fried Mozzarella | No | No | No | Dairy, Gluten |
| Texas Cheese Fries (no bacon) | No | No | Sometimes* | Dairy, Gluten |
| Skillet Queso | No | No | No | Dairy, Possible Meat Additions |
| House Salad (no dressing) | Yes | No | Yes | Possible Dairy in Dressings |
| Side Black Beans | Yes | No | Yes | None |
| Steamed Broccoli | Yes | No | Yes | None |
| Fresh Fruit Cup | Yes | No | Yes | None |
Common customizations to request
Tell your server you want no bacon or no meat on loaded items. Ask that sauces and dressings come on the side to avoid hidden dairy or animal broth. Confirm that queso or skillet toppings do not include chorizo or other meat.
Cross-contact can occur in shared fryers. Soybean oil is commonly used. If you avoid any contact, skip fried items and choose items prepared separately. Use these tips to get reliable vegetarian appetizers at Chili’s and find chili’s meatless starters that work for your table.
Vegetarian Burgers and Main Entrees
Chili’s has many great options for a meatless main. You can choose from a hearty black bean patty to customizable bowls. These bowls let you add more veggies and beans. You can also ask for changes to make your meal dairy-free or lower in calories.
Black bean veggie burger
The black bean veggie burger has a plant-based black bean patty. It’s topped with lettuce, tomato, cheese, and signature sauce. For a dairy-free version, ask for no cheese or mayo. Make sure the patty doesn’t have egg or dairy if you’re vegan.
Common toppings include avocado, pickled red onions, and smoky chipotle sauce. They add texture and flavor.
Cheese quesadilla and quesadilla-based entrées
The cheese quesadilla is simple: a flour tortilla with melted cheese. It comes with rice and black beans on the side. You can add grilled veggies or skip meat add-ons for a vegetarian option.
For a more filling meal, try an upgraded quesadilla. It has melted cheese, pico de gallo, sour cream, and a side salad.
Custom bowls and swaps
Bowls let you create a meatless meal. Just ask for no chicken or beef and add black beans, roasted veggies, or rice. Make sure to check the sauces and dressings for hidden animal products.
Swapping the burger patty for a black bean patty is another way to enjoy Chili’s without meat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Black Bean Veggie Burger | Black bean patty, lettuce, tomato, cheese, sauce; cheese optional | 710 | $10.99 |
| Cheese Quesadilla | Flour tortilla with melted cheese, served with rice and black beans | 680 | $8.49 |
| Veggie Rice & Bean Bowl | Rice, black beans, grilled veggies, pico, optional avocado | 540 | $9.99 |
| Quesadilla Explosion Salad (no chicken) | Mixed greens, tortilla strips, cheese quesadilla pieces, pico | 620 | $11.49 |
| Kids Cheese Quesadilla | Smaller cheese quesadilla, easy swap to a meatless child-friendly plate | 360 | $4.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Black Bean Veggie Burger | Possible (remove cheese/mayo) | No | No (bun) | Dairy, Egg (patty may contain) |
| Cheese Quesadilla | No (contains cheese) | No | No (flour tortilla) | Dairy, Wheat |
| Veggie Rice & Bean Bowl | Yes (confirm sauces) | Possible (modify rice) | Yes (confirm prep) | Possible Dairy |
| Quesadilla Explosion Salad (no chicken) | No (cheese) | No | Possible (confirm tortilla strips) | Dairy, Wheat |
| Black Beans (side) | Yes | No | Yes | None typical |
| Mexican Rice (side) | Yes | No | Yes | None typical |
| Grilled Vegetables | Yes | Possible | Yes | None typical |
| Kids Cheese Quesadilla | No | No | No | Dairy, Wheat |
| Avocado Add-On | Yes | Yes | Yes | None typical |
- Ask whether the black bean patty includes egg or dairy when you need vegan options.
- Request cheese-off and sauce-on-the-side to control calories and allergens.
- Swap burger meat for the black bean patty to expand chili’s meatless choices across the menu.
Vegetarian Fajitas and Tex-Mex Plant-Based Dishes
Fajitas are a vibrant mix-and-match meal made from simple ingredients. Chili’s veggie fajitas include grilled bell peppers, onions, a hearty bean portion, warm tortillas, Mexican rice, pico de gallo, sour cream, and shredded cheese. You get a balanced plate with vegetables, beans, and starch for satisfying portions and bold Tex-Mex flavor.
What’s on the plate: The classic presentation pairs sizzling grilled peppers and onions with either black beans or a black bean patty. Tortillas arrive on the side for you to build tacos. Pico adds brightness, while rice fills the plate for a complete meal.
Dairy notes to check: Fajitas come with sour cream and shredded cheese by default. Ask your server to hold cheese and sour cream for a dairy-free dish. Requesting sauces on the side helps avoid hidden dairy in dressings and toppings.
Ordering vegan or lighter: For plant-based dishes at Chili’s, say “no cheese, no sour cream,” and ask for steamed or extra-grilled vegetables. Choose corn or flour tortillas based on preference. If you want fewer calories, skip the rice or ask for a side salad instead. For strict vegans, confirm grill and fryer practices to avoid cross-contact.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Fajitas (standard) | Grilled peppers & onions, black beans, tortillas, rice, pico, cheese, sour cream | 740 | $13.99 |
| Veggie Fajitas (no cheese/sour cream) | Same as standard, served without dairy | 610 | $13.49 |
| Black Bean Patty Fajitas | Black bean patty swapped for beans, grilled veg, tortillas, pico | 680 | $14.29 |
| Grilled Veg Plate | Extra-grilled peppers, onions, broccoli, choice of tortillas or salad | 420 | $10.99 |
| Fajita Veggies Only | Peppers and onions served with tortillas and pico | 330 | $9.49 |
| Side Black Beans | Seasoned black beans; vegetarian-friendly | 180 | $2.99 |
| Mexican Rice | Classic side to complete fajitas | 210 | $2.99 |
| Pico de Gallo | Fresh tomato, onion, cilantro garnish | 25 | $1.29 |
| Corn Tortillas (3) | Gluten-friendly option for building fajitas | 150 | $1.99 |
| Flour Tortillas (3) | Traditional soft tortillas for wrapping | 210 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Fajitas (standard) | No | No | No (flour tortillas) | Dairy |
| Veggie Fajitas (no cheese/sour cream) | Yes (confirm beans) | No | Yes (choose corn tortillas) | None listed; confirm kitchen practices |
| Black Bean Patty Fajitas | Often yes (confirm patty ingredients) | No | Depends on tortilla choice | Dairy if cheese added |
| Grilled Veg Plate | Yes | Yes (skip tortillas) | Yes | None listed; verify cross-contact |
| Side Black Beans | Yes | No | Yes | None |
| Mexican Rice | No (may use chicken stock) | No | Yes | None listed; confirm preparation |
| Pico de Gallo | Yes | Yes | Yes | None |
| Corn Tortillas | Yes | No | Yes | May contain trace gluten if prepared on shared surface |
| Flour Tortillas | No | No | No | Wheat (gluten) |
| Sour Cream | No | No | Yes | Dairy |
- Request no cheese and no sour cream to make chili’s veg options vegan-friendly.
- Ask for vegetables to be steamed or extra-grilled to cut oil and calories.
- Choose corn tortillas for a gluten-friendly wrap when available.
- Confirm shared grills or fryers if cross-contact is a concern.
Salads and Lighter Vegetarian Meal Choices
Chili’s has many salad and lighter-plate options for meat-free diners. You can choose a refreshing house salad or a heartier specialty salad. Just ask for simple swaps to fit your dietary needs. Here are some clear choices and common modifications to help you order with confidence.
House salad and Caesar modifications
The House Salad has lettuce, tomatoes, shredded cheese, and croutons. Ask for dressing on the side to control portions and confirm if it has dairy.
The Caesar salad without chicken has parmesan and a dressing that might have anchovies. Tell your server to check the dressing ingredients or ask for a simple oil-and-vinegar substitute.
Specialty salads adapted to be meat-free
The Quesadilla Explosion Salad can be made meat-free by removing chicken. Make sure to check for bacon bits and confirm the cheeses used before ordering.
Other specialty salads might have grilled steak or shrimp by default. Ask to swap those for black beans, extra veggies, or a black bean patty. This keeps the plate filling and balanced.
Dressings and hidden animal ingredients to confirm
Many dressings at Chili’s have dairy, eggs, or anchovies. Review the Allergen/Vegetarian/Vegan Matrix with your server or ask for a list of vegetarian-friendly dressings.
If unsure, choose vinaigrettes or ask for dressing on the side. This reduces hidden animal ingredients and helps manage calories across chili’s vegetarian meal choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad (no dressing) | Lettuce, tomatoes, shredded cheese, croutons; dressing served separately | 140 | $3.99 |
| Caesar Salad (no chicken) | Romaine, parmesan, Caesar dressing; ask about anchovies | 260 | $6.99 |
| Quesadilla Explosion Salad (no chicken) | Mixed greens, cheese, pico de gallo, tortilla strips; chicken removed | 520 | $9.99 |
| Side Salad | Smaller portion of mixed greens and tomatoes; dressing on side | 90 | $2.99 |
| Grilled Veggie Plate | Seasonal grilled vegetables with lime and spices | 180 | $7.49 |
| Black Bean Bowl | Black beans, rice, pico, lettuce; customizable with no cheese | 410 | $8.49 |
| Southwest Avocado Salad | Greens, avocado, corn, black beans; ask for dressing on side | 370 | $10.29 |
| Fresh Guacamole & Side Salad | Handmade guacamole with a small side salad substitute | 300 | $6.99 |
| Veggie Fajita Salad | Grilled peppers, onions, beans over greens; customizable toppings | 340 | $11.49 |
| Spinach & Berry Salad | Baby spinach, berries, nuts; request no cheese to keep vegetarian | 250 | $8.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| House Salad | No (cheese, croutons) | No (croutons) | Yes with modifications | Dairy (cheese), Gluten (croutons) |
| Caesar Salad (no chicken) | No (parmesan, dressing) | No | Possible without croutons | Dairy, Fish (anchovies in dressing), Eggs |
| Quesadilla Explosion Salad (no chicken) | No (cheese, tortilla strips) | No | Possible if tortilla strips removed | Dairy, Gluten |
| Side Salad | Yes if cheese and dressing are removed or vegan | Yes | Yes with proper dressing | May contain Dairy, Eggs |
| Grilled Veggie Plate | Yes | Yes | Yes | Depends on preparation; ask about cross-contact |
| Black Bean Bowl | Yes if cheese and sour cream are omitted | No | Yes | May contain Dairy if topped |
| Southwest Avocado Salad | Possible without cheese | No | Yes | Dairy if cheese added, Nuts in some dressings |
| Fresh Guacamole & Side Salad | Yes | Yes | Yes | May contain Nuts depending on prep |
| Veggie Fajita Salad | Yes if cheese and sour cream removed | No | Yes with corn tortillas or no tortillas | Dairy if toppings included |
| Spinach & Berry Salad | Yes if cheese omitted | No | Yes | Nuts (if candied nuts included), Dairy |
These options show how to build lighter plates from chili’s vegetarian dishes. Use swaps like extra beans, avocado, or grilled vegetables to turn salads into a full meal. Confirm dressings and garnishes to avoid hidden animal ingredients.
- Ask for dressing on the side to control ingredients and calories.
- Remove chicken, bacon, or cheese to make specialty salads meat-free.
- Use the allergen matrix or a server to confirm dressings and toppings.
When you pick salads, you can mix and match to suit allergies, calories, and taste. These tips make choosing from chili’s vegetarian meal choices quick and predictable for a satisfying meatless visit.
Vegetarian Sides to Build a Complete Meal
Chili’s has many plant-based sides for a satisfying meal. Mix starch, beans, and steamed or roasted veggies for flavor and nutrition.
Popular choices include Mexican rice, black beans, steamed broccoli, corn on the cob, and French fries. These sides are great with a black bean burger or veggie fajitas.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mexican Rice | Seasoned long-grain rice with tomato and mild spices | 220 | $2.99 |
| Black Beans | Slow-simmered black beans, seasoned and lightly spiced | 180 | $2.99 |
| Steamed Broccoli | Fresh broccoli florets, simply steamed | 60 | $2.49 |
| Corn on the Cob | Sweet corn, served whole; may be buttered on request | 100 | $2.79 |
| French Fries | Classic hand-cut style fries; confirm fryer use | 340 | $3.29 |
| Side Salad | Mixed greens with tomato and cucumber; dressing separate | 90 | $2.99 |
| Grilled Vegetables | Seasonal peppers, onions, and zucchini | 95 | $3.49 |
| Refried Beans | Creamy refried beans; check for lard if needing strict vegetarian | 210 | $2.99 |
| Mashed Potatoes | Buttery mashed potatoes; ask for no bacon and confirm gravy | 200 | $2.99 |
| Street Corn (Roasted) | Charred corn with seasoning; may include butter or cheese | 160 | $3.59 |
Some sides need a quick check with staff. Ask about bacon or gravy in mashed potatoes and fryer use. This ensures your meal is vegetarian.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mexican Rice | No | No | Yes | Dairy (possible cross-contact) |
| Black Beans | Yes | No | Yes | None |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Corn on the Cob | Yes* | No | Yes | Dairy if buttered |
| French Fries | Yes* | No | Yes* | Soy (oil) |
| Side Salad | Yes* | No | Yes | Dairy in dressings |
| Grilled Vegetables | Yes | Yes | Yes | None |
| Refried Beans | No* | No | Yes* | May contain lard or dairy |
| Mashed Potatoes | No | No | Yes | Dairy |
| Street Corn (Roasted) | No* | No | Yes* | Dairy (cheese, butter) |
Choose sides wisely for a balanced meal. A light option is a house salad with steamed broccoli and black beans. For a heartier meal, mix chili’s black beans rice with grilled veggies and fries.
Tell the server about any dairy or cross-contact concerns. Asking one question can clarify a side’s vegetarian status. This ensures your meal meets dietary needs while enjoying familiar sides.
Below are quick pairing ideas you can request at the table.
- Protein-forward: Black beans with Mexican rice and grilled vegetables.
- Comfort plate: Black bean burger with fries and a side salad.
- Lighter meal: House salad, steamed broccoli, and a small portion of chili’s black beans rice.
Desserts and Vegetarian-Friendly Sweets
Chili’s has sweet treats for those who don’t eat meat. Favorites include molten chocolate cake, New York-style cheesecake, and skillet chocolate chip cookie. These desserts are great for lacto-ovo diners but have milk, butter, and eggs.
Here’s a quick look at prices and nutrition to help you choose.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Molten Chocolate Cake | Warm chocolate cake with a gooey center, served with vanilla ice cream | 720 | $7.99 |
| Classic Cheesecake | Rich New York-style cheesecake, plain or topped with strawberry sauce | 640 | $6.99 |
| Skillet Chocolate Chip Cookie | Large warm cookie baked in a skillet, topped with vanilla ice cream | 950 | $8.49 |
| Fresh Pineapple Slices | Chilled pineapple, a lighter finish and dairy-free | 60 | $3.49 |
| Mandarin Orange Cup | Sweet mandarin segments in natural juice, single-serve | 50 | $2.99 |
Guests on a vegan diet should avoid these desserts. They include dairy and eggs. Ask staff about ingredients like gelatin or egg washes.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Molten Chocolate Cake | No | No | No | Dairy, Eggs, Wheat |
| Classic Cheesecake | No | No | No | Dairy, Eggs, Wheat |
| Skillet Chocolate Chip Cookie | No | No | No | Dairy, Eggs, Wheat |
| Fresh Pineapple Slices | Yes | Yes | Yes | None |
| Mandarin Orange Cup | Yes | Yes | Yes | None |
Ask for separate plates and spoons to avoid cross-contamination. Servers can split desserts before serving. This is helpful for guests with allergies or who prefer not to eat dairy.
Be sure to ask about hidden ingredients like gelatin or egg in sauces. For vegan options, ask for fruit sides or check if sorbets are available. Chili’s staff can tell you which desserts are vegetarian.
Remember to clearly state your dietary needs, ask for separate utensils, and check ingredients for allergies. These steps make dessert time enjoyable for everyone and highlight Chili’s vegetarian desserts.
Vegan-Friendly Options and How to Make Items Vegan
Chili’s has many plant-based choices for everyone. This guide shows what’s already vegan and how to make other items vegan. Always ask staff about the current recipes and how they prepare food.
Items already vegan include Bottomless Tostada Chips & Salsa, Fresh Guacamole & Chips, Mexican Rice, Black Beans, and flour and corn tortillas. Avocado slices, fries, roasted asparagus, steamed broccoli, sweet corn on the cob, pickles, fresh pineapple, and mandarin oranges are also vegan.
- Confirm sauces: Original BBQ Sauce and House BBQ Sauce may be vegan, but verify ingredients at the restaurant.
- Note on patties: the black bean burger can contain egg or milk; check the patty before ordering.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bottomless Tostada Chips & Salsa | House-made tortilla chips with fresh tomato salsa | 420 (per serving) | $4.99 |
| Fresh Guacamole & Chips | Hand-scooped avocado mixed with onion and lime | 360 (per serving) | $6.99 |
| Black Beans | Seasoned black beans, a hearty side or base for bowls | 180 (per cup) | $2.99 |
| Mexican Rice | Fluffy rice with tomato and mild spices | 210 (per cup) | $2.99 |
| Fries | Classic seasoned fries; verify fryer cross-contact | 350 (medium) | $3.49 |
| Roasted Asparagus | Simple roasted spears with a lemon touch | 70 (per portion) | $3.99 |
| Steamed Broccoli | Lightly steamed, great for a low-calorie side | 55 (per portion) | $2.99 |
| Sweet Corn on the Cob | Boiled corn; request no butter to keep vegan | 110 (per ear) | $2.49 |
| Avocado Slices | Fresh avocado to top bowls or tacos | 80 (per serving) | $1.99 |
| Pickles & Fresh Fruit | Simple, vegan-friendly palate cleansers | 30–60 | $1.99 |
To make vegetarian dishes vegan, remove cheese, sour cream, mayonnaise, and creamy dressings. Ask for no butter on sides. Swap cheese quesadillas for a bean-and-veggie filling in a flour or corn tortilla when possible.
Ask for toppings on the side. This reduces accidental dairy and helps you control portions and flavors when you make Chili’s vegan for a specific meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bottomless Tostada Chips & Salsa | Yes | No | Yes (corn) | None |
| Fresh Guacamole & Chips | Yes (confirm chips) | Partial | Yes | None |
| Black Beans | Yes | No | Yes | None |
| Mexican Rice | Yes (verify preparation) | No | No | Possible dairy if butter used |
| Fries | Maybe (cross-contact in fryer) | No | Yes | Possible gluten cross-contact |
| Roasted Asparagus | Yes | Yes | Yes | None |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Sweet Corn on the Cob | Yes (no butter) | No | Yes | None |
| Avocado Slices | Yes | Yes | Yes | None |
| Black Bean Burger | Sometimes (patty may contain egg/milk) | No | Maybe | Dairy, Egg possible |
Cross-contact is a big worry for strict vegans. Fryers often handle many items in shared soybean oil. Always ask how a dish is cooked and where it’s prepared. Use Chili’s Allergen/Vegetarian/Vegan Matrix and talk to staff for confirmation.
- If unsure, ask for sauces and dressings on the side and request no butter or cheese.
- Tell your server you want to make Chili’s vegan so the kitchen can note special prep instructions.
- Double-check toppings like pico de gallo, salsa verde, and BBQ sauces when you order.
Talking clearly with staff makes eating at Chili’s easier while following a vegan diet. These steps help you feel sure when choosing from Chili’s vegan options. They also make it easier to make Chili’s vegan for group meals.
Healthier Vegetarian Picks and Calorie-Saving Tips
Choosing lighter meals at Chili’s keeps flavor high and calories low. Small swaps and simple requests help you enjoy satisfying plates without excess fat. Below are clear options and moves to try when you want healthy vegetarian options at chili’s or are tracking calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Fajitas (no cheese) | Grilled peppers, onions, tomatoes, zucchini, served with one tortilla and black beans | Approx. 350 | $12.99 |
| House Salad (dressing on side) | Mixed greens, grape tomatoes, cucumber, shredded cheddar optional | Approx. 180 | $6.49 |
| Steamed Broccoli | Lightly seasoned, served as a side | Approx. 60 | $3.99 |
| Black Beans | Seasoned black beans, protein-rich side | Approx. 120 | $2.99 |
| Grilled Vegetables Plate | Assorted grilled peppers, onions, mushrooms | Approx. 200 | $9.49 |
| Cheese Quesadilla (half portion) | Request one tortilla and half the cheese for fewer calories | Approx. 300 | $7.99 |
| Mashed Potatoes (no gravy) | Order without gravy or bacon for a lighter side | Approx. 150 | $3.99 |
| Fresh Fruit Cup | Seasonal fruit as a dessert or side | Approx. 90 | $3.49 |
| Side Salad with Salsa | Smaller greens portion with salsa instead of dressing | Approx. 110 | $4.49 |
| Black Bean Soup (cup) | Warm, filling starter without cream | Approx. 160 | $4.99 |
Lower-calorie chili’s vegetarian choices start with the fajita skillet. Request veggie fajitas without cheese or sour cream to cut fat. Pair with steamed broccoli or black beans for fiber and protein. These moves create a balanced meal without sacrificing taste.
Portion control is a simple way to trim calories. Ask for one tortilla instead of two. Order a half quesadilla or share a molten cake for dessert. Substituting fries for steamed vegetables or black beans lowers total calories and boosts nutrients.
Choose grilled over fried to reduce oil and overall calorie load. Grilled peppers and onions provide big flavor at low cost in calories. For mashed potatoes, request no gravy or bacon to keep the side lighter and more vegetarian-friendly.
Ask for sauces and dressings on the side. You can dip instead of soaking a whole plate. This helps you control portions of calorie-dense toppings and makes chili’s lighter veg choices easier to manage.
When tracking a low-calorie chili’s vegetarian meal, focus on whole ingredients, lean preparation, and mindful portions. Simple swaps yield robust flavor and help you meet nutrition goals without sacrificing enjoyment.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Fajitas (no cheese) | Yes if no sour cream and tortillas are corn | No (tortillas contain carbs) | Yes with corn tortillas | Dairy if cheese or sour cream added |
| House Salad (dressing on side) | Yes with vegan dressing | Yes if avoiding croutons and cheese | Yes | Dairy if cheese added; check dressing for eggs |
| Steamed Broccoli | Yes | Yes | Yes | None typically |
| Black Beans | Yes | No (higher in carbs) | Yes | None typically |
| Grilled Vegetables Plate | Yes | Yes | Yes | May contain dairy if butter used |
| Cheese Quesadilla (half) | No | No | No unless gluten-free tortilla | Dairy, gluten |
| Mashed Potatoes (no gravy) | No (made with milk/butter) | No | Yes | Dairy |
| Fresh Fruit Cup | Yes | Depends on fruit selection | Yes | None typically |
| Side Salad with Salsa | Yes | Yes without croutons | Yes | Check dressing; salsa is typically free |
| Black Bean Soup (cup) | Yes if no sour cream garnish | No | Yes | Check for dairy garnish |
- Order one main swap at a time to test flavors and calories.
- Request grilling and sauces on the side for precise control.
- Share desserts to limit calories while keeping the dining experience social.
How to Order Vegetarian at Chili’s: Practical Tips
Ordering vegetarian at Chili’s is easy if you know what to say. Be clear and polite to your server. Say “no meat” and list what you don’t want, like no bacon or chicken.
Ask about hidden ingredients. Make sure broths, sauces, and dressings don’t have meat, anchovies, or dairy. Ask for dressings on the side to control what you eat. Also, check how fries and fried items are cooked.
Find out about grilling and prep surfaces. Grills and cutting boards can transfer meat to vegetarian dishes. If you’re worried about cross-contact, ask the kitchen to reheat your food in a clean area or use fresh utensils.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chips & Salsa | Crispy corn chips with fresh tomato salsa | 310 | $4.99 |
| Fresh Guacamole | Hand-mashed avocado, lime, cilantro, onion | 420 | $6.99 |
| Black Bean Veggie Burger | Black bean patty, lettuce, tomato, onion | 650 | $10.99 |
| Cheese Quesadilla | Grilled flour tortilla with melted cheese | 820 | $8.49 |
| Veggie Fajitas | Grilled peppers, onions, squash, beans, tortillas | 540 | $12.99 |
| House Salad (no meat) | Mixed greens, tomatoes, cucumbers, choice of dressing | 220 | $5.99 |
| Black Beans | Seasoned black beans, vegetarian-friendly option | 180 | $2.99 |
| Mexican Rice | Tomato-scented rice with mild spices | 200 | $2.99 |
| Steamed Broccoli | Lightly seasoned steamed vegetable side | 60 | $2.49 |
| Molten Chocolate Cake | Warm chocolate cake with gooey center | 680 | $6.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chips & Salsa | Yes | No | Yes | Dairy-free, nut-free |
| Fresh Guacamole | Yes | No | Yes | May contain citrus, dairy-free |
| Black Bean Veggie Burger | No (contains egg in some locations) | No | No (bun contains gluten) | Dairy, egg possible |
| Cheese Quesadilla | No | No | No | Dairy, gluten |
| Veggie Fajitas | Yes if ordered without cheese or sour cream | No | Yes if tortillas swapped for corn or skipped | Dairy possible |
| House Salad (no meat) | Yes with vinaigrette | No | Yes | May contain dairy in some dressings |
| Black Beans | Yes | No | Yes | May be seasoned with butter in some kitchens |
| Mexican Rice | No (may use chicken broth) | No | No | Possible chicken broth, dairy-free |
| Steamed Broccoli | Yes | No | Yes | Dairy-free |
| Molten Chocolate Cake | No | No | No | Dairy, eggs, gluten |
Use Chili’s allergen matrix to check ingredients before ordering. The matrix lists common allergens and flags items that contain them. Check it on your phone while deciding. For strict allergies, call the restaurant or ask to speak with a manager for extra assurance.
- Tell the server specific removals: no bacon, no chicken, no chorizo.
- Confirm sauces and dressings for anchovies or dairy.
- Ask if fries or battered items share fryers with meat or seafood.
- Request utensils and a clean prep area when cross-contact is a concern.
- Use smartphone apps and the chili’s allergen matrix to double-check ingredients.
Remember these tips to avoid surprises. Clear communication is key. Use tools to order with confidence. With a little prep, you can enjoy tasty, meatless dishes at Chili’s without worry.
chili’s vegetarian menu
Discover Chili’s vegetarian menu with this quick guide. It helps you choose from appetizers, mains, fajitas, salads, sides, and desserts. You’ll learn about items needing small changes and how to find local deals like Chili’s 3 For Me vegetarian option.
Full category rundown: appetizers, burgers, fajitas, salads, sides, desserts
Start with appetizers like chips & salsa and fresh guacamole. Fried mozzarella and fried pickles are also meatless options. Just ask for Texas Cheese Fries without bacon.
Burgers and entrees include the black bean veggie burger and cheese quesadilla. You can also build a custom bowl with beans, rice, grilled veggies, and your favorite toppings.
Veggie fajitas come with grilled peppers, onions, black beans, and rice. They’re served with warm tortillas. Salads like the house salad and Caesar without chicken are also available. Just ask to remove chicken from the Quesadilla Explosion Salad.
Sides include Mexican rice, black beans, steamed broccoli, fries, and corn. Desserts like molten chocolate cake, cheesecake, and skillet cookie are mostly vegetarian.
Items that typically require small modifications to be vegetarian
Some popular items need just a quick request. Ask for Texas Cheese Fries without bacon. Make sure the skillet queso doesn’t have meat or meat-based stock.
Order the Quesadilla Explosion Salad without chicken and mashed potatoes without bacon or gravy. For vegans, ask for the black bean burger without cheese.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chips & Salsa | House tortilla chips with fresh tomato salsa | 420 | $4.99 |
| Fresh Guacamole | Hand-smashed avocados with lime and cilantro | 290 | $6.49 |
| Fried Mozzarella | Breaded cheese sticks, marinara for dipping | 640 | $7.99 |
| Black Bean Veggie Burger | Seasoned black bean patty with lettuce and tomato | 740 | $10.99 |
| Cheese Quesadilla | Grilled flour tortilla filled with melted cheeses | 860 | $8.99 |
| Veggie Fajitas | Grilled peppers, onions, black beans, rice, tortillas | 680 | $13.49 |
| House Salad | Mixed greens, tomatoes, cucumbers, choice of dressing | 210 | $5.99 |
| Mexican Rice | Seasoned long-grain rice with tomato and spices | 230 | $2.99 |
| Black Beans | Slow-simmered seasoned black beans | 180 | $2.99 |
| Molten Chocolate Cake | Warm chocolate cake with a gooey center | 870 | $6.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chips & Salsa | Yes | No | Yes | None |
| Fresh Guacamole | Yes | Yes | Yes | May contain onion |
| Fried Mozzarella | No | No | No | Dairy, Wheat |
| Black Bean Veggie Burger | Possible* | No | No | Dairy if cheese added, Wheat |
| Cheese Quesadilla | No | No | No | Dairy, Wheat |
| Veggie Fajitas | Possible | Possible | Possible | Onion, Pepper |
| House Salad | Possible | Possible | Possible | Dairy if cheese added |
| Mexican Rice | Yes | No | Yes | None |
| Black Beans | Yes | No | Yes | None |
| Molten Chocolate Cake | No | No | No | Dairy, Eggs, Wheat |
Local variations and checking for promotional deals like 3 For Me
Promotions vary by location. Some Chili’s offer the Chili’s 3 For Me vegetarian package. This includes a starter like chips & salsa and an entrée like the black bean burger or cheese quesadilla.
Always check with your local Chili’s about availability and what’s included. Menus can change by state and franchise, affecting both vegetarian options and prices.
- Ask if a promotion includes vegetarian starters or entrées.
- Request simple swaps like removing bacon or cheese when needed.
- Confirm dressings and queso for hidden animal ingredients.
Practical reminders
Keep a checklist handy. Verify queso and dressings, ask about fryer cross-contact, and confirm local participation in Chili’s 3 For Me vegetarian deals. These steps ensure a smooth dining experience.
Conclusion
Chili’s has a wide range of choices for meatless dining. You can find plant-based options like black beans, rice, and grilled veggies. But, some dishes might have dairy or eggs, so you might need to make some changes.
To find the best vegetarian options, use Chili’s Allergen/Vegetarian/Vegan Matrix. Also, talk to your server about sauces and dressings. Making simple swaps can turn popular dishes into tasty vegetarian meals.
Remember, shared kitchens can be a risk for cross-contamination. Always ask about how your food is prepared. With a little planning, you can enjoy delicious, balanced meals from Chili’s veg options with confidence.
FAQ
What vegetarian options does Chili’s offer?
Chili’s has many vegetarian options. You can find them in appetizers, burgers, fajitas, salads, sides, and desserts. Some popular choices include Chips & Salsa, Fresh Guacamole, and Black Bean Veggie Burger.
Other favorites are Cheese Quesadilla, Veggie Fajitas, Mexican Rice, and Black Beans. Don’t forget the steamed broccoli and desserts like Molten Chocolate Cake and Cheesecake. You can mix and match sides and starters to create your meal.
Are any menu items vegan or easily converted to vegan at Chili’s?
Yes, Chili’s has vegan options. Tostada Chips & Salsa, Fresh Guacamole & Chips, and Mexican Rice are all vegan. Black Beans, flour and corn tortillas, and avocado slices are also vegan-ready.
Some fries and steamed vegetables can also be vegan. Just ask for no cheese, no sour cream, and no butter. But, make sure the black bean burger patty doesn’t have egg or dairy.
How should I ask for modifications to make a dish vegetarian or vegan?
Be clear with your server. Say “no meat” and list what you don’t want, like “no bacon, no chicken, no cheese, no sour cream.”
Ask for sauces and dressings on the side. Also, ask for extra grilled or steamed vegetables instead of fried ones. For vegan orders, remember to ask for no butter and check the patty or dressing ingredients.
Are there cross-contact or allergy concerns I should know about?
Yes, there are concerns. Chili’s kitchens use shared grills and fryers. Soybean oil is often used in fryers, which can lead to cross-contact with meat, dairy, eggs, or nuts.
If you have a severe allergy, check the Allergen/Vegetarian/Vegan Matrix on Chili’s website. Then, talk to staff or a manager before ordering.
Which appetizers are naturally vegetarian and which need confirmation?
Some appetizers are naturally vegetarian. Chips & Salsa and Fresh Guacamole & Chips are good choices. Fried Mozzarella and Fried Pickles might be vegetarian but contain dairy or may share fryers—confirm preparation.
Texas Cheese Fries can be vegetarian by asking for no bacon. Always ask about added meats in items like queso or skillet dips.
Can the Black Bean Veggie Burger be made vegan or gluten-free?
The Black Bean Veggie Burger is a main vegetarian option. But, it may have egg or dairy in the patty and comes with cheese by default. To make it vegan, ask for no cheese and confirm the patty ingredients.
For gluten concerns, ask if the bun or preparation is gluten-free at your location. Consider ordering without the bun or with corn/flour tortillas if suitable.
What are smart lower-calorie vegetarian choices at Chili’s?
For fewer calories, choose Veggie Fajitas without cheese or sour cream. A House Salad with dressing on the side is also a good choice. Don’t forget steamed broccoli, black beans, and extra grilled peppers and onions.
Opt for grilled instead of fried, ask for one tortilla instead of two, and request sauces on the side. This helps control portions and calories.
Are Chili’s desserts vegetarian or vegan?
Most desserts at Chili’s are suitable for lacto-ovo vegetarians. Molten Chocolate Cake, Cheesecake, and Skillet Chocolate Chip Cookie contain dairy and eggs, so they are not vegan. If you need vegan sweets, ask about fresh fruit sides like pineapple or mandarin oranges.
Verify dessert ingredients with staff to be sure.
Where can I find ingredient and allergen information for vegetarian and vegan choices?
Chili’s has an Allergen/Vegetarian/Vegan Matrix on its website. It lists ingredient flags for menu items. Use that matrix or the restaurant’s app, and confirm with your server or manager for location-specific menu variations and promotions like 3 For Me.
