Cracker Barrel Vegetable Menu and Meatless Choices
This guide helps you find the best veggie options at Cracker Barrel. You can order with confidence for any meal. It also notes when dishes are pescatarian, not strictly plant-based.
Cracker Barrel has a build-your-own breakfast and a Country Vegetable Plate. They also offer classic Southern sides made from scratch. For lighter meals, try their House Salad and soups. You can even upgrade to Impossible™ Sausage Made from Plants.
Some premium sides and fryer items share oil with animal proteins. If this is a concern, ask the staff. The veggie plate is a great value, often priced around $5.49.
Here’s a quick look at some menu items:
Country Vegetable Plate | Choose 4 sides + biscuit/corn muffin | varies (260–700+ cal depending on sides) | $5.49 (typical guide price)
Build Your Own Homestyle Breakfast | Eggs any style + 2 sides (upgrade to Impossible™ Sausage available) | ~400–700 cal | price varies by region
Buttermilk Pancakes | Original pancakes; blueberry or pecan options | ~350–800 cal | $5–8 (depending on stack/premium)
French Toast | Sourdough dipped in egg batter, served hot | ~500 cal | $6–9
Egg Sandwich | 2 eggs on seared sourdough with tomato, mayo | ~450 cal | $5–7
House Salad (no bacon) | Mixed greens, tomatoes, cucumbers, choice of dressing | ~150–350 cal (dressing dependent) | $3–6
Mmm Mac n’ Cheese | Creamy baked macaroni and cheese | ~300–600 cal | $3–5 (side)
Fried Apples | Cinnamon-sweet cooked apples | ~150–300 cal | $2.50–4 (side)
Steamed Broccoli | Fresh, crisp-tender; can request no butter | ~40–80 cal | $2.50–4 (side)
Mashed Potatoes | Made from real potatoes (contains milk) | ~200–350 cal | $2.50–4 (side)
Note: Calories and prices can change. Check the local menu or ask staff for the latest information.
Overview of Cracker Barrel vegetable menu and meatless choices
Cracker Barrel mixes Southern comfort with new plant-based options. This way, you can enjoy simple vegetarian meals that feel like home. The menu features a variety of fresh vegetables and vegetarian dishes, but some may include dairy, butter, or smoked seasoning.
The brand approach to inclusive dining
Cracker Barrel aims to welcome everyone to the table. They’ve added plant-based items like Impossible™ Sausage to breakfast. Yet, many dishes use bacon, ham, lard, or butter. So, it’s wise to ask about how your meal is prepared if you’re a strict vegetarian.
What to expect from vegetarian listings
Vegetable sides at Cracker Barrel include steamed broccoli and fresh fruit. But, some sides are cooked with meat or in shared equipment. Online, they list many healthy and vegetarian options, but some may have eggs or dairy. Always check if greens and beans are fried and seasoned to avoid any surprises.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Lightly steamed, served plain; request no butter for vegan option | 40 | $3.99 |
| Fried Apples | Sliced apples cooked with cinnamon and sugar; made on stovetop | 160 | $3.99 |
| Fresh Seasonal Fruit | Mixed fruit cup featuring melon and berries when in season | 80 | $4.29 |
| Macaroni & Cheese | Creamy cheddar pasta; contains dairy | 360 | $4.99 |
| Coleslaw | Cabbage blend in a tangy dressing; contains mayo | 150 | $3.99 |
| Green Beans | Traditional Southern style; may be cooked with ham or bacon | 110 | $3.99 |
| Turnip Greens | Slow-cooked greens; check for smoked meat in preparation | 95 | $3.99 |
| Baked Potato | Plain baked potato; request without butter or sour cream | 270 | $4.49 |
| Hashbrown Casserole (side) | Cheesy potato casserole; contains dairy and eggs | 310 | $4.99 |
| House Salad (side) | Mixed greens with tomatoes and cucumbers; dressings vary | 90 | $3.99 |
Vegetarian-friendly breakfast options and customizations
Cracker Barrel makes it easy to start your day without meat. You can mix eggs, sides, and small swaps to create a satisfying meal. This section will highlight practical customizations and popular picks for vegetarian, plant-based, and meat-free dishes.
Build Your Own Homestyle Breakfast lets you choose eggs cooked any style and two sides. Vegetarian sides include fried apples, grits (may contain margarine), tomato slices, and fresh seasonal fruit. If you need a dairy-free option, choose fruit or tomato instead of biscuits.
Impossible™ Sausage is a premium upgrade for a plant-forward plate. Order eggs with Impossible™ Sausage and fruit for a lower-fat, meat-free breakfast. Make sure to check if grits are prepared without animal products if you need vegan grits.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Build Your Own Breakfast | Two eggs any style with two vegetarian sides; biscuits extra | 420–650 | $7.99 |
| Eggs & Impossible™ Sausage | Two eggs with plant-based Impossible™ Sausage and fruit | 380–560 | $9.49 |
| Buttermilk Pancakes | Three pancakes with syrup; add blueberries or pecans | 700–920 | $6.99 |
| Wild Maine Blueberry Pancakes | Pancakes topped with Wild Maine Blueberries and syrup | 820–1050 | $8.49 |
| French Toast | Thick sourdough dipped in egg batter; add fruit or cream | 650–880 | $7.29 |
| Egg Sandwich on Sourdough | Two farm-fresh eggs, tomato, mayo on seared sourdough | 560–750 | $6.79 |
| Pancake Tacos | Small pancakes rolled with fruit or savory fillings | 480–700 | $6.49 |
| Fruit Plate | Seasonal fresh fruit side; pairs well with eggs | 120–240 | $3.99 |
| Steel-Cut Oatmeal | Oats with brown sugar and raisins on request | 290–430 | $3.59 |
| Grits | Savory grits; check for butter or margarine for vegan needs | 160–260 | $2.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Build Your Own Breakfast (eggs + sides) | No (eggs) | Yes (skip fruit, choose eggs and tomato) | Yes (choose gluten-free sides) | Dairy (biscuits), possible cross-contact |
| Impossible™ Sausage Plate | Possible (swap eggs for fruit, verify grits) | Limited (sausage has carbs) | Yes (with GF sides) | Soy (Impossible™), possible dairy in sides |
| Buttermilk Pancakes | No (milk, eggs) | No (high carb) | No (contains wheat) | Dairy, Egg, Wheat |
| Wild Maine Blueberry Pancakes | No (milk, eggs) | No | No | Dairy, Egg, Wheat |
| French Toast | No (egg batter) | No | No | Dairy, Egg, Wheat |
| Egg Sandwich on Sourdough | No (eggs, mayo) | Possible (no bread) | No (wheat bread) | Dairy (possible), Egg, Wheat |
| Pancake Tacos | No (pancake batter) | No | No | Dairy, Egg, Wheat |
| Fruit Plate | Yes | Yes (watch portions) | Yes | Possible cross-contact with nuts |
| Steel-Cut Oatmeal | Possible (verify toppings) | Limited | Possible (check oats) | Possible Dairy, Sulfites (raisins) |
| Grits | Possible (verify preparation) | Yes (low carb) with butter substitute | Yes | Possible Dairy |
Pancakes and French toast can be customized but note they contain egg and milk. Choose fruit or sugar-free syrup to reduce sugar. The egg sandwich can be ordered without meat for a simple meat-free option, though mayonnaise contains egg.
Breakfast is served all day, so you can enjoy brinner any time. Small swaps—fruit instead of biscuits, Impossible™ Sausage instead of pork—turn classic plates into vegetarian or plant-based dishes without losing comfort or flavor.
Vegetable-focused entrées and the Country Vegetable Plate
The Country Vegetable Plate makes sides the main event. You can choose up to four sides, like the Country Vegetable Plate, or two for the Veggie Plate. It comes with a buttermilk biscuit or corn muffin. This option highlights Cracker Barrel veggie sides and the broader range of cracker barrel vegetable platters for an affordable, flexible meal.
The plate is priced to be budget-friendly, with many guides listing the Veggie Plate around $5.49. Portions are substantial, making this a practical choice for lighter eaters or those seeking cracker barrel meatless choices without sacrificing variety.
Premium sides or items prepared specially may add an upcharge. Some vegetables are cooked in shared fryer oil or finished with dairy and egg. Guests should confirm preparation when ordering to avoid unwanted animal products or allergens.
How the Country Vegetable Plate works
Choose the number of sides shown on the current menu. The selected sides compose the entrée. The biscuit or corn muffin completes the plate. Servers can note requests such as “no pork” or “no butter” to help maintain meatless or vegetarian prep.
Pricing and side options change by location and season. Premium sides like mac and cheese may cost extra. Every Cracker Barrel location will list current side options on the menu or the board by the register.
Best side combinations for different tastes
Light & Low-Cal: Steamed Broccoli plus Green Beans with a biscuit swap offers a low-calorie meal. Ask that green beans be cooked without ham for a true vegetarian plate. This pairing can run near 260 calories when paired with a biscuit or muffin in illustrative examples.
Comfort & Hearty: Mac n’ Cheese and Hashbrown Casserole with a corn muffin delivers a filling, indulgent plate. Expect higher calories—often 600 or more—making it ideal for hungry diners seeking classic Southern comfort.
Sweet-Savory Mix: Fried Apples, Sweet Potato Casserole, and Steamed Broccoli with a biscuit balance dessert-like sweetness and a green vegetable. This combo satisfies varied cravings while keeping the meal meatless.
Classic Southern: Mashed Potatoes (contains milk), Whole Kernel Corn, and Green Beans with a biscuit creates a traditional homestyle plate. Confirm any pork or bacon additions to keep this choice vegetarian-friendly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Lightly steamed florets; request no butter for vegetarian prep | 40 | $2.19 |
| Green Beans | Seasoned Southern-style; ask for no ham | 70 | $2.19 |
| Mac n’ Cheese | Creamy baked elbows with cheddar | 380 | $2.99 |
| Hashbrown Casserole | Shredded potatoes with a cheesy topping | 360 | $2.99 |
| Fried Apples | Cinnamon-sweet apple slices, lightly sauced | 200 | $2.19 |
| Sweet Potato Casserole | Mashed sweet potatoes with a brown sugar crust | 290 | $2.99 |
| Mashed Potatoes | Buttery mashed potatoes; contains milk | 180 | $2.19 |
| Whole Kernel Corn | Sweet yellow corn, lightly seasoned | 100 | $2.19 |
| Biscuit | Flaky buttermilk biscuit; classic side | 210 | Included |
| Corn Muffin | Sweet corn muffin alternative to a biscuit | 220 | Included |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Steamed Broccoli | Yes (confirm butter) | No | Yes | None typical; check cross-contact |
| Green Beans | Yes (ask for no ham/bacon) | Yes | Yes | None typical; check cross-contact |
| Mac n’ Cheese | No | No | No | Dairy, Wheat |
| Hashbrown Casserole | No | No | No | Dairy |
| Fried Apples | Yes | No | Yes | Possible cross-contact with fryer |
| Sweet Potato Casserole | No | No | No | Dairy, Eggs |
| Mashed Potatoes | No | No | No | Dairy |
| Whole Kernel Corn | Yes | No | Yes | None typical |
| Biscuit | No | No | No | Wheat, Dairy |
| Corn Muffin | No | No | No | Wheat, Dairy, Eggs |
When building a plate, mix textures and flavors to satisfy cravings and nutrition goals. Use this guide to explore Cracker Barrel veggie sides and cracker barrel vegetable platters, or to identify cracker barrel meatless choices that fit your diet and taste.
Vegetarian side dishes and popular veggie sides at Cracker Barrel
Cracker Barrel has many vegetable sides for meatless meals. You can mix steamed, baked, and fresh options. This makes it easy to create balanced meals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Lightly steamed florets; request no butter to keep it strictly vegetarian. | 35 | $2.99 |
| Fried Apples | Cinnamon-sweet sliced apples cooked with sugar and spices. | 160 | $3.29 |
| Fresh Seasonal Fruit | Mixed melon, berries, and pineapple when in season. | 70 | $3.49 |
| Cole Slaw | Shredded cabbage in a creamy dressing; contains egg. | 200 | $2.79 |
| Mashed Potatoes | Classic homestyle mash with milk and butter. | 210 | $2.99 |
| Mmm Mac n’ Cheese | Creamy baked pasta with cheddar and milk. | 320 | $3.99 |
| Whole Kernel Corn | Sweet corn kernels; typically vegetarian as served. | 100 | $2.79 |
| Sweet Whole Baby Carrots | Glazed carrots; ask about glaze to confirm no animal stock. | 90 | $2.99 |
| Hot Vegetable Soup | Seasonal vegetable base; verify broth to ensure vegetarian. | 150 | $4.49 |
| Homestyle Fries | Hand-cut fries; often vegetarian but check fryer practices. | 330 | $2.99 |
Use this list to pick reliable choices from the cracker barrel vegetarian menu items. Each side pairs well on the Country Vegetable Plate or as add-ons to a breakfast or lunch entree.
Premium and fryer-cooked items to watch
- Breaded Fried Okra — tasty but fried in shared oil with animal proteins. Ask for fryer policy.
- Hashbrown Casserole — contains dairy; may be baked in pans that held meat items.
- Green Beans and Turnip Greens — traditional recipes sometimes include ham or bacon; request vegetarian prep.
- Impossible™ Sausage (breakfast upgrade) — plant-based option available for a small charge.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Steamed Broccoli | Yes (no butter) | Yes | Yes | Dairy if butter added |
| Fried Apples | No (sugar cooked in butter sometimes) | No | Yes | Dairy possible |
| Fresh Seasonal Fruit | Yes | No | Yes | None typical |
| Cole Slaw | No | No | Yes | Egg, may include dairy |
| Mashed Potatoes | No | No | Yes | Dairy |
| Mmm Mac n’ Cheese | No | No | No | Dairy, Wheat |
| Whole Kernel Corn | Yes | No | Yes | None typical |
| Sweet Whole Baby Carrots | Yes (verify glaze) | No | Yes | Possible dairy |
| Hot Vegetable Soup | Depends | Depends | Depends | May contain dairy, gluten |
| Homestyle Fries | Yes (if fryer is separate) | Yes | Yes | Possible cross-contact |
Ask staff about frying practices and ingredient lists to avoid cross-contact with animal proteins. This helps you enjoy cracker barrel healthy sides without surprise ingredients.
Mixing steamed broccoli, fresh seasonal fruit, and whole kernel corn creates a lighter plate. For comfort, choose mashed potatoes and Mmm Mac n’ Cheese, but remember to check for dairy if you need stricter vegetarian or vegan options. These choices help you navigate Cracker Barrel’s offerings among the cracker barrel veggie sides and wider cracker barrel vegetarian menu items.
Cracker Barrel vegetarian options for lunch and dinner
Cracker Barrel offers steady choices for those looking for lighter meals or fish dishes. This section covers salad and soup options, then seafood and pescatarian choices. You can pick sides and dressings that fit your taste.
House Salad and Soup choices
The House Salad is vegetarian if you ask for no bacon. Choose from vegetarian dressings like Balsamic Herb Vinaigrette. Buttermilk Ranch and Dill Pickle Ranch include dairy or egg, making them vegetarian but not vegan.
Hot Vegetable Soup is on some menus. Its vegetarian status depends on the broth. Always check with staff before ordering to avoid meat-based stock. Pairing a salad with a vegetable side makes a light lunch or dinner that highlights the cracker barrel fresh vegetable selection.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad (no bacon) | Mixed greens, tomatoes, cucumbers, choice of vegetarian dressing | 160 | $5.99 |
| Hot Vegetable Soup (cup) | Seasonal vegetables in broth; confirm for vegetarian broth | 90 | $3.49 |
| Salad + Veggies Combo | House salad served with two vegetable sides | 300 | $8.49 |
| Side Steamed Broccoli | Simply steamed broccoli with butter on request | 70 | $2.99 |
| Side Fried Apples | Sliced apples lightly sweetened and skillet-cooked | 120 | $2.99 |
| Side Hashbrown Casserole | Comfort-style hashbrowns with cheese; not vegan | 260 | $3.29 |
| Side Sugar Cured Ham (small) | Not vegetarian; listed to contrast with meat-free options | 150 | $3.99 |
| Biscuit | Buttery biscuit; vegetarian but contains dairy | 220 | $1.99 |
| Corn Muffin | Sweet corn muffin, contains dairy and egg | 200 | $1.99 |
| Garden Veggie Medley | Seasonal squash, green beans, carrots | 80 | $2.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| House Salad (no bacon) | No | Yes (no croutons) | Yes | Dairy if dressing contains cheese |
| Hot Vegetable Soup | Sometimes (verify broth) | No | Sometimes | Varies by recipe |
| Steamed Broccoli | Yes (no butter) | Yes | Yes | None |
| Fried Apples | Yes (if cooked without butter) | No | Yes | None |
| Hashbrown Casserole | No | No | No | Dairy |
| Biscuit | No | No | No | Dairy, Egg |
| Corn Muffin | No | No | No | Dairy, Egg |
| Garden Veggie Medley | Yes | Yes | Yes | None |
| Friday Fish Fry (cod) | No | No | No | Fish, Possible Egg/Dairy in breading |
| Lemon Pepper Grilled Trout | No | Yes | Yes | Fish |
Seafood and pescatarian considerations
Cracker Barrel offers several seafood entrees like Friday Fish Fry cod and Lemon Pepper Grilled Rainbow Trout. These options are great for pescatarian diners when paired with two vegetable sides.
Remember, cocktail sauce can have anchovies. Breaded seafood may include egg and dairy and is cooked near other proteins. If you follow a strict vegetarian diet, avoid seafood entrees. Pescatarian guests can enjoy these fish dishes as mains and balance the plate with meat-free dishes and a fresh vegetable selection.
Plant-based and meatless breakfast innovations
Cracker Barrel has added plant-based choices to its morning menu. These options let you enjoy a familiar breakfast with fewer animal ingredients. A plant-based sausage is now available, making it easy to have hot, savory plates without traditional pork.
Impossible™ Sausage and plant-based upgrades
Cracker Barrel now offers Impossible™ Sausage Made from Plants as a premium side or upgrade. It pairs well with eggs, pancakes, or fruit for a filling breakfast that leans plant-forward.
The vegan sausage was introduced in 2022 and is available at many locations. If you follow a strict vegan protocol, ask staff about cooking surfaces and cross-contact. Shared griddles are common, so it’s important to request preparation details to avoid surprises.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible™ Sausage (side) | Plant-based sausage patty served as a breakfast side | 170 | $3.99 |
| Homestyle Eggs + Fruit | Two eggs with fresh fruit; swap meat for Impossible™ Sausage | 290 | $7.49 |
| Pancakes (3) + Fruit | Buttermilk pancakes with a side of fruit; request no butter | 520 | $6.99 |
| Oatmeal + Brown Sugar | Steel-cut style oatmeal; ask for water preparation to avoid dairy | 210 | $4.49 |
| Fried Apples | Sliced apples sautéed with spices; can be vegan if cooked without butter | 150 | $2.79 |
| Hashbrown Casserole (small) | Baked potato casserole; contains dairy, not vegan | 330 | $3.29 |
| Grilled Tomato Slices | Simple, warm tomato slices as a fresh side | 40 | $1.99 |
| Fruit Cup | Seasonal fruit medley, fresh and cold | 80 | $2.49 |
| Biscuits (single) | Traditional buttermilk biscuit; contains dairy | 240 | $1.99 |
| Steel-cut Oatmeal with Fruit | Oatmeal topped with seasonal fruit; request no cream | 260 | $5.29 |
Modifying menu items for veg*n eaters
Simple swaps let you enjoy many breakfast staples as meat-free dishes. Ask to remove bacon or sausage, omit butter, and skip cheese on omelets for clearer meatless choices.
Safe side picks include fruit, tomato slices, steamed vegetables, corn, and broccoli when prepared without butter. Fries are a common option, but confirm fryer use to avoid cross-contact with animal products.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible™ Sausage | Possible if cooked separately | No | Yes | Soy, may contact dairy on grill |
| Fruit Cup | Yes | No | Yes | None |
| Grilled Tomato Slices | Yes if no butter | No | Yes | None |
| Fried Apples | Possible if cooked without butter | No | Yes | None |
| Oatmeal (water) | Yes when made with water | No | Yes | May contain gluten contamination |
| Hashbrown Casserole | No | No | No | Dairy |
| Biscuits | No | No | No | Dairy, Wheat |
| Pancakes | No | No | No | Dairy, Wheat |
| Hash Browns (single) | Possible | No | Yes | Cooked on shared surfaces |
| Steamed Vegetables | Yes if no butter | No | Yes | None |
- Swap meat for an extra egg or Impossible™ Sausage to make familiar plates into cracker barrel vegetarian options.
- Request no butter on toast, pancakes, or steamed sides to reduce dairy exposure.
- Call ahead or speak with your server about ingredient lists and preparation to confirm which cracker barrel meat-free dishes meet your needs.
The restaurant supports a variety of plant-based and vegetarian options. Clear communication with staff helps you craft a satisfying meatless breakfast that fits your dietary preferences.
Nutrition, calories, and dietary awareness for veggie plates
Choosing a Country Vegetable Plate or other vegetable-focused meal at Cracker Barrel can mean very different calorie totals depending on the sides you pick. Readers should use side swaps and portion control to match goals for weight, carbs, or fat while enjoying familiar Southern flavors.
Calorie ranges and how choices affect nutrition
A light veggie plate built from steamed broccoli, green beans, and a biscuit can land near 260 calories. Pick comfort sides like mac & cheese, hashbrown casserole, and a corn muffin and the same plate can top 600 calories. That spread shows how choice drives totals.
Carbohydrate-heavy sides such as potatoes, cornbread, and macaroni elevate calories and carbs quickly. Cheese-rich items increase total fat and saturated fat. Pure vegetable plates tend to be low in protein. Add eggs or a small serving of meat to boost protein, or choose available higher-protein vegetarian sides when possible.
Portion sizes at Cracker Barrel are generous. Managing calorie intake is practical by selecting lighter sides, sharing a portion, or requesting smaller servings. Tracking one or two higher-calorie items makes a noticeable difference to daily totals.
Allergen and ingredient notes
Dairy appears in many sides and baked goods. Expect milk, butter, cheese, and whipped cream in items such as mashed potatoes, mac & cheese, biscuits, and dessert toppings. Eggs are common in breakfast dishes and many bakery items.
Gluten and wheat show up in breaded or fried sides, biscuits, pancakes, French toast, and similar items. Fryer and grill cross-contact risks exist because some vegetables share cooking oil or surfaces with animal proteins. Guests with allergies should ask staff about preparation methods and shared equipment.
Certain condiments and sauces contain non-vegetarian ingredients. For example, some cocktail sauce formulas include anchovies. Menu flags note shared-equipment risks and common allergens. Always consult the restaurant allergen guide or speak with a manager for the most current ingredient details.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Simple steamed florets, light seasoning | 40 | $2.29 |
| Green Beans | Steamed green beans with a touch of butter | 55 | $2.29 |
| Mashed Potatoes with Gravy | Creamy potatoes topped with brown gravy | 220 | $3.49 |
| Mac & Cheese | Creamy cheddar elbow macaroni | 340 | $3.99 |
| Hashbrown Casserole | Baked, cheesy potato casserole | 300 | $3.49 |
| Corn Muffin | Sweet cornbread muffin | 210 | $1.99 |
| Biscuit | Flaky buttermilk biscuit | 190 | $1.79 |
| Coleslaw | Cabbage salad with creamy dressing | 150 | $2.79 |
| Fried Okra | Breaded and fried okra pieces | 260 | $3.49 |
| Side Salad | Mixed greens with choice of dressing | 80 | $3.29 |
| Seasonal Fruit | Fresh fruit medley | 70 | $2.99 |
| Turnip Greens | Slow-cooked with savory seasonings | 65 | $2.49 |
| Baked Apples | Sliced apples with cinnamon glaze | 160 | $2.99 |
| Black-Eyed Peas | Traditional seasoned peas | 120 | $2.79 |
| Applesauce | Sweetened applesauce side | 90 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Steamed Broccoli | Yes | Yes | Yes | None |
| Green Beans | Yes | Yes | Yes | May contain butter |
| Mashed Potatoes with Gravy | No | No | No | Dairy |
| Mac & Cheese | No | No | No | Dairy, Gluten |
| Hashbrown Casserole | No | No | No | Dairy |
| Corn Muffin | No | No | No | Gluten, Eggs, Dairy |
| Biscuit | No | No | No | Gluten, Dairy |
| Coleslaw | No | No | No | Dairy, Eggs |
| Fried Okra | No | No | No | Gluten (breaded) |
| Side Salad | Yes* | Yes* | Yes* | Depends on dressing |
| Seasonal Fruit | Yes | No | Yes | None |
| Turnip Greens | Yes | Yes | Yes | May contain pork bits |
| Baked Apples | No | No | Yes | Dairy (topping) |
| Black-Eyed Peas | Yes | No | Yes | None |
| Applesauce | Yes | No | Yes | None |
Use this information when planning a meal to balance taste and nutrition. The lists above help identify cracker barrel nutrition facts, pick cracker barrel healthy sides, and understand available cracker barrel meatless choices so you can order with confidence.
Catering, takeout, and value: ordering veggie sides in bulk
Cracker Barrel makes it easy to feed groups with pans and a la carte options. You can order Country Sides by the pan or quart. This is perfect for office lunches, church gatherings, and casual potlucks.
Popular pans include Hashbrown Casserole, Mac & Cheese, and Mashed Potatoes. Fried Apples and Green Beans are also great choices. Breakfast pans like pancakes and French toast are perfect for brunch.
Use the a la carte menu to mix small portions with large pans. Quart containers add variety without waste. Always confirm ingredient lists before ordering to meet dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hashbrown Casserole (Pan) | Creamy, cheesy baked hashbrowns crowd-pleaser | 320 per serving | $24.99 pan (serves ~10) |
| Mac & Cheese (Pan) | Classic elbow pasta in rich cheese sauce | 400 per serving | $26.99 pan (serves ~10) |
| Mashed Potatoes (Pan) | Buttery, whipped potatoes with gravy option | 210 per serving | $22.99 pan (serves ~10) |
| Fried Apples (Pan) | Sweet-tart apples cooked with spices | 150 per serving | $18.99 pan (serves ~10) |
| Green Beans (Pan) | Steamed green beans with light seasoning | 60 per serving | $17.99 pan (serves ~10) |
| Pancakes (Bulk) | Fluffy pancakes, stackable for warm service | 230 per pancake | $19.99 (dozen) |
| French Toast (Bulk) | Thick-cut sourdough with cinnamon sugar | 270 per slice | $21.99 (dozen) |
| Impossible™ Sausage (Brunch Pan) | Plant-based sausage for vegetarian guests | 180 per link | $24.99 pan (serves ~10) |
| Country Vegetables Mix (Quart) | Seasonal medley to round out plates | 90 per cup | $7.99 per quart |
| Coleslaw (Quart) | Crisp cabbage with tangy dressing | 110 per cup | $6.99 per quart |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hashbrown Casserole | No | No | No | Dairy, Eggs |
| Mac & Cheese | No | No | No | Dairy, Wheat |
| Mashed Potatoes | No | Depends | Yes (no gravy) | Dairy |
| Fried Apples | Yes | Yes (small portions) | Yes | None typical |
| Green Beans | Yes | Yes | Yes | None typical |
| Pancakes | No | No | No | Wheat, Eggs, Dairy |
| French Toast | No | No | No | Wheat, Eggs, Dairy |
| Impossible™ Sausage | Yes | No | Yes | Soy |
| Country Vegetables Mix | Yes | Yes | Yes | None typical |
| Coleslaw | No | No | Yes | Eggs, Mustard |
The Veggie Plate is praised for its value and portion size. It’s about $5.49, making it a great deal. For bigger events, pans can make the meal more affordable without losing variety.
Ordering ahead makes pickup easier and lets staff check ingredients. Use phone or online ordering to mix pans and quarts. This keeps the meal satisfying and budget-friendly for any group.
- Tip: Pair one hot pan with two vegetable pans to balance comfort and freshness.
- Tip: Ask for separate containers if attendees have strict allergies.
- Tip: Consider the cracker barrel veggie sides most requested when planning quantities.
How to order and customize for a vegetarian or vegan visit
Ordering vegetarian or vegan at Cracker Barrel is easy with a few steps. You can plan ahead and make specific requests. This way, you can enjoy many of the restaurant’s comfort foods while keeping your meal meat-free. Here are some tips to help you enjoy the cracker barrel vegetarian options and fresh vegetable selection.
Practical tips before you go
Call ahead or check the online menu to confirm plant-based items like Impossible™ Sausage. Menu items change by season and location, so a quick call saves time.
Ask servers about cooking surfaces when cross-contact matters. Request no butter or cheese on vegetables when you need vegan prep. If you want a salad, ask for the House Salad without bacon and confirm the dressing is vegetarian or vegan.
Request ingredient lists when unsure. Managers can often verify which sides qualify as cracker barrel meat-free dishes. Confirm grits, biscuits, and other bakery items for dairy content if you follow a strict vegan diet.
Suggested customized orders and swaps
Build a vegetarian breakfast with the Build Your Own Homestyle Breakfast, eggs any style, Impossible™ Sausage, and fresh seasonal fruit. Swap fried items for steamed or fresh sides to reduce cross-contact.
For a vegan-lean morning, skip eggs and request Impossible™ Sausage with fresh fruit and tomato slices. Verify that grits and cooking surfaces meet vegan needs before ordering.
Choose the Country Vegetable Plate for lunch or dinner and mix steamed broccoli, fried apples, mashed potatoes, and fresh seasonal fruit. Ask for no butter or cheese to keep it meat-free. This is a reliable way to sample cracker barrel meat-free dishes without sacrificing variety.
Assemble a light dinner with the House Salad (no bacon), steamed broccoli, and whole kernel corn. Pick Balsamic Herb Vinaigrette or request oil and vinegar to ensure a vegan-friendly dressing.
For kids, the Kids Veggie Plate can be built with fries and mac n’ cheese or fruit and broccoli. Note that mac n’ cheese contains dairy, so swap it out if you avoid dairy products.
When catering or ordering for a group, request pans of Mac & Cheese, Hashbrown Casserole, steamed broccoli, and fried apples. Add biscuits or corn muffins and mark items that need dairy-free preparation to support vegetarian guests.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Country Vegetable Plate | Choose four sides such as steamed broccoli and fried apples | 420 (varies by sides) | $9.99 |
| Build Your Own Breakfast | Eggs, grits, toast, choose two sides | 550 (with two sides) | $7.49 |
| House Salad (no bacon) | Mixed greens, tomatoes, cucumbers, choice of dressing | 180 (w/out dressing) | $5.29 |
| Impossible™ Sausage (add-on) | Plant-based sausage patty to replace meat | 190 | $2.99 |
| Steamed Broccoli | Simple steamed florets, request no butter | 60 | $2.59 |
| Fried Apples | Warm, spiced apples, a sweet side | 150 | $2.99 |
| Fresh Seasonal Fruit | Assorted melon, berries, and citrus | 80 | $2.79 |
| Mmm Mac n’ Cheese | Classic creamy macaroni; vegetarian but not vegan | 340 | $3.49 |
| Whole Kernel Corn | Sweet corn, served steamed | 100 | $2.59 |
| Biscuit | Buttery biscuit; request dairy-free if needed | 180 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Steamed Broccoli | Yes (request no butter) | Yes | Yes | Dairy (if butter added) |
| Fresh Seasonal Fruit | Yes | No | Yes | None typical |
| Whole Kernel Corn | Yes | No | Yes | None typical |
| Fried Apples | Often Yes (confirm butter) | No | Yes | None typical |
| Mmm Mac n’ Cheese | No | No | No (contains wheat) | Dairy, Wheat |
| Biscuit | No | No | No | Dairy, Wheat |
| House Salad (no bacon) | Yes (choose vegan dressing) | Yes (skip croutons) | Yes | Dairy (cheese optional) |
| Hashbrown Casserole | No | No | No | Dairy |
| Mashed Potatoes | No (contains butter) | No | Yes (if prepared without gravy) | Dairy |
| Green Beans | Yes (confirm preparation) | Yes | Yes | None typical |
- Be specific when ordering. Ask for “no butter” or “no cheese” to prevent surprises.
- Check for daily specials and seasonal produce that expand cracker barrel fresh vegetable selection.
- Mark items that must be dairy-free or gluten-free to ensure safe prep.
Conclusion
Cracker Barrel has a variety of vegetarian and plant-based options for casual dining and takeout. The Country Vegetable Plate is a great example of flexibility. It offers solid choices for breakfast and dinner.
When looking at vegetarian options at Cracker Barrel, check how they are prepared and what ingredients are used. Some veggies, like green beans, might be cooked with pork. Many sides have dairy or eggs. Always ask about fryer use and grill cross-contact to avoid allergens or hidden animal products.
Cracker Barrel is good for value and customization. Veggie plates are affordable and can be made to your liking. You can also order sides in bulk for groups. Try plant-based upgrades like Impossible™ Sausage for breakfast to keep flavors familiar.
To have a great time at Cracker Barrel, call ahead or talk to staff about the menu, allergens, and prices. This way, you can find the best options for your diet and enjoy a confident, meatless meal.
FAQ
What vegetarian and plant-based options does Cracker Barrel offer?
Cracker Barrel has many options for vegetarians and those who eat plant-based foods. You can try the Country Vegetable Plate, which lets you pick several sides and a biscuit or corn muffin. They also have a Build Your Own Homestyle Breakfast with Impossible™ Sausage.
Other choices include a House Salad without bacon, soups, and classic Southern sides. These include Steamed Broccoli, Fried Apples, and Mmm Mac n’ Cheese. Just ask if you need vegan or strict vegetarian meals.
How does the Country Vegetable Plate (Veggie Plate) work and is it a good value?
The Country Vegetable Plate lets you choose several sides and a biscuit or corn muffin. It’s seen as a good deal, with prices around .49. But, some premium sides or special preparations might cost extra, so it’s best to ask first.
Are there plant-based upgrades available at Cracker Barrel?
Yes, Cracker Barrel offers Impossible™ Sausage Made from Plants as a premium breakfast upgrade. This plant-based sausage is a great option for vegetarians and those who want plant-based breakfasts. Just make sure it’s cooked right to avoid any meat contamination.
Which sides are typically safe for vegetarians and which require confirmation?
Most vegetarians can enjoy Steamed Broccoli, Fried Apples, and Fresh Seasonal Fruit. Also, Whole Kernel Corn, Mmm Mac n’ Cheese, and Sweet Whole Baby Carrots are safe. But, some sides might need a double-check.
Green Beans and Turnip Greens might be cooked with pork. Breaded Fried Okra and fries are fried together with meat. And some soups or premium sides might use meat stocks or dairy.
Can I customize breakfast to make it vegetarian or vegan-lean?
Yes, you can make your breakfast vegetarian by adding Impossible™ Sausage to your Build Your Own Homestyle Breakfast. For a vegan-lean option, skip eggs and cheese. Choose Impossible™ Sausage, fruit, tomato slices, or steamed veggies.
Just remember to ask about the cooking surface for Impossible™ Sausage. And confirm how grits and other items are prepared for dairy-free options.
Are there cross-contact risks with fryer oil or shared cooking surfaces?
Yes, there are risks of cross-contact with fryer oil or shared cooking surfaces. Some premium sides and fryer-cooked items are cooked in oil or on surfaces that also handle animal proteins. If you’re worried about cross-contact, ask staff about how items are prepared.
What allergen information should vegetarians be mindful of?
Dairy and eggs are common in many vegetarian items at Cracker Barrel. This includes biscuits, pancakes, and mac & cheese. Gluten is found in breaded and baked items. Seafood and shellfish may also be used in some dishes.
Always check Cracker Barrel’s allergen guide or ask staff for the latest ingredient and cross-contact information.
Can I order vegetarian or plant-based items for catering or takeout?
Yes, Cracker Barrel offers catering pans and a la carte sides. Vegetarian-friendly pans include Mac & Cheese and Mashed Potatoes. Impossible™ Sausage and breakfast items are also available for brunch catering.
Use the online catering menu to confirm ingredients and portion sizes for your group.
How do calorie totals vary for the Veggie Plate and what are some low- and high-calorie side combos?
Calorie totals for the Veggie Plate vary based on the sides you choose. A light combo with Steamed Broccoli and Green Beans has about 260 calories. But, a comfort combo with Mmm Mac n’ Cheese and Hashbrown Casserole can have over 600 calories.
Choose steamed vegetables and fruit for lower calorie totals. Ask staff for the latest nutrition information if you need exact numbers.
