Cracker Barrel Sides and Salads with Nutrition Information
This guide uses official Cracker Barrel data to help you navigate the cracker barrel sides menu. It helps you choose meals that fit your goals. The CBOCS Properties, Inc. Nutrition and Catering guide (8/19/25) and the Nutritional Facts & Figures PDF (10/22/24) provide the needed information.
These sources list calories, macronutrients, sodium, and catering batch figures for cracker barrel menu items. Readers will find clear, single-serving nutrition and batch-to-serving conversions for family meals. The article compares standard and premium sides, lists dressing impacts, and flags common allergens.
It aims to make the cracker barrel sides and salads data easy to scan and practical for planning.
Overview of the Cracker Barrel Sides Menu
This guide helps you plan meals using the Cracker Barrel sides menu. It lists nutrition facts for various items. You can easily compare calories, sodium, carbs, sugar, and fiber.
What this guide covers
This guide includes nutrition facts for side dishes and salads. It uses data from October 22, 2024, and August 19, 2025. You’ll find info on standard sides, premium options, family portions, breakfast items, dressings, and allergens.
Source and date of nutrition data
The data comes from CBOCS, Inc. nutrition guides. The main guide is from October 22, 2024. The August 19, 2025 update covers catering and batch items. The PDFs list per-serving values and batch totals for 5 or 10 serves.
How to use the nutrition tables for meal planning
For one or two people, use per-serving values. For family meals or catering, use batch totals. Compare sides by calories, sodium, and carbs to balance your meal. Watch out for dressings and premium sides with high calories and sodium.
For lower-sodium options, choose fresh fruit or steamed vegetables. For fewer calories, try tomato slices, coarse ground grits, or fresh fruit. Remember, actual values may vary due to preparation and substitutions. Use these tables as planning tools, not exact measures.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hashbrown Casserole | Creamy, baked shredded potatoes with cheese | 300 | $3.29 |
| Mashed Potatoes & Brown Gravy | Buttery mashed potatoes with savory brown gravy | 220 | $2.99 |
| Cole Slaw | Shredded cabbage in a sweet, creamy dressing | 140 | $1.99 |
| Steamed Broccoli | Lightly steamed broccoli florets | 45 | $2.49 |
| Fresh Fruit | Seasonal melon, grapes, and pineapple | 60 | $2.29 |
| Loaded Hashbrown Casserole | Hashbrowns with cheese and bacon | 520 | $4.49 |
| Bacon Mac n’ Cheese | Elbow pasta in cheddar sauce with bacon | 640 | $4.99 |
| Sweet Potato Casserole | Mashed sweet potatoes with brown sugar glaze | 340 | $3.59 |
| Whole Kernel Corn | Classic sweet corn kernels | 100 | $2.19 |
| Fried Okra | Crispy breaded okra pieces | 210 | $2.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hashbrown Casserole | No | No | No | Dairy |
| Mashed Potatoes & Brown Gravy | No | No | No | Dairy (may contain) |
| Cole Slaw | No | No | Yes | Eggs, Dairy |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Fresh Fruit | Yes | No | Yes | None |
| Loaded Hashbrown Casserole | No | No | No | Dairy, Pork |
| Bacon Mac n’ Cheese | No | No | No | Dairy, Wheat, Pork |
| Sweet Potato Casserole | No | No | Yes | Dairy |
| Whole Kernel Corn | Yes | No | Yes | None |
| Fried Okra | No | No | No | Wheat |
- Use per-serving values for single orders and to build a balanced plate.
- For family meals, divide batch totals by the number of servings to estimate per-person nutrition.
- When tracking sodium, check dressings and premium cracker barrel side dishes first.
- Substitute steamed vegetables or fresh fruit to reduce calories and salt without sacrificing portion size.
Popular standard side dishes and their nutrition
Cracker Barrel menu items mix comfort with choice. This section looks at common sides on the menu and their nutrition. Use this info to pick sides that fit your dietary goals.
Hashbrown Casserole — calories and macros
Hashbrown Casserole has 140 calories per serving. It has about 8 g of fat, 16 g of carbs, 3 g of protein, and 560 mg of sodium. It’s found in both single-serve and family portions from October 22, 2024. As a side, it adds calories and fat to your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hashbrown Casserole | Creamy shredded potatoes, baked with cheese and seasonings | 140 | $3.29 |
| Mashed Potatoes | Traditional whipped potatoes | 210 | $2.99 |
| Brown Gravy (portion) | Classic pan gravy, used over potatoes and meats | Varies by portion; container high in sodium | $0.79 |
| Cole Slaw | Shredded cabbage with creamy dressing | Varies; family batch examples show higher calories | $2.49 |
| Steamed Broccoli | Lightly steamed florets, minimal seasoning | 35 | $2.29 |
| Fresh Fruit | Mixed seasonal fruit cup | 60 | $2.99 |
| Whole Kernel Corn | Sweet corn kernels | 120 | $2.29 |
| Fried Okra | Lightly breaded and fried okra pieces | 180 | $2.99 |
| Seasoned Rice | Fluffy rice seasoned with herbs | 150 | $2.29 |
| Apples (Fried) | Sliced apples cooked with sugar and spices | 160 | $2.99 |
Mashed Potatoes and Brown Gravy — portion notes and sodium
Mashed Potatoes have about 210 calories per serving. Brown Gravy adds a lot of sodium and calories in measured portions. A 16-oz container of Brown Gravy has 430 calories and 3,450 mg of sodium. Ask for smaller portions to reduce sodium and calories.
Cole Slaw, Steamed Broccoli, and Fresh Fruit — lighter side comparisons
Fresh Fruit has 60 calories per serving and is low in sodium but high in fiber. Steamed Broccoli has 35 calories, is rich in vitamin C, and boosts meal fiber. Cole Slaw can be high in calories and sugar, and contains mayonnaise, which raises fat and allergen concerns. Choose these sides to lower meal calories or sodium.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hashbrown Casserole | No | No | No | Dairy |
| Mashed Potatoes | No | No | Often yes | Dairy |
| Brown Gravy (portion) | No | No | Sometimes | Wheat, Soy |
| Cole Slaw | Sometimes | No | Sometimes | Egg, Dairy |
| Steamed Broccoli | Yes | Yes | Yes | None typical |
| Fresh Fruit | Yes | No | Yes | None typical |
| Whole Kernel Corn | Yes | No | Yes | None typical |
| Fried Okra | No | No | No | Wheat |
| Seasoned Rice | Yes | No | Yes | None typical |
| Apples (Fried) | No | No | No | Wheat, Dairy |
Premium sides nutrition breakdown
Premium sides add bold flavors and larger portions to a meal. This section breaks down calorie, fat, sugar, sodium, carb, and fiber impacts. This helps you compare and make informed choices.
Loaded Hashbrown Casserole and Bacon Mac n’ Cheese raise calories and saturated fat. Loaded Hashbrown Casserole is roughly 300 calories per serving. It has extra fat from cheese and butter.
Bacon Mac n’ Cheese shows up in premium lists with servings that can reach 400+ calories. It pushes saturated fat by 20–33 g compared with a standard side.
Sweet Potato Casserole and Loaded Mashed Potatoes tend to increase sugar and sodium. Sweet Potato Casserole is about 240 calories per serving. It includes added sugars in the topping.
Loaded Mashed Potatoes can reach around 350 calories per serving. They often contain higher sodium from added gravy and seasonings. Choosing one of these premium sides will typically raise meal sugar or sodium.
Whole Kernel Corn, Fried Okra, and Seasoned Rice supply more carbohydrates and, in some cases, fiber. Whole Kernel Corn often delivers moderate carbs in the 30–60 g range depending on portion. Fried Okra is higher calorie due to frying oil, which raises fat and total energy.
Seasoned Rice offers carbs and modest fiber; portion size determines whether it fits a higher-energy meal plan or a moderate-carb target.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Loaded Hashbrown Casserole | Cheesy hashbrowns with added toppings | ~300 | $4.49 |
| Bacon Mac n’ Cheese | Creamy macaroni with bacon bits | ~400+ | $4.99 |
| Sweet Potato Casserole | Sweetened sweet potatoes with streusel | ~240 | $3.99 |
| Loaded Mashed Potatoes | Mashed potatoes with gravy and toppings | ~350 | $4.29 |
| Whole Kernel Corn | Classic sweet corn, seasoned | ~120–220 | $2.99 |
| Fried Okra | Breaded and fried okra pieces | ~250–350 | $3.79 |
| Seasoned Rice | Rice with herbs and seasoning | ~160–280 | $2.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Loaded Hashbrown Casserole | No | No | No | Dairy |
| Bacon Mac n’ Cheese | No | No | No | Dairy, Wheat |
| Sweet Potato Casserole | No | No | Sometimes | Dairy, Eggs |
| Loaded Mashed Potatoes | No | No | No | Dairy |
| Whole Kernel Corn | Yes | No | Yes | None |
| Fried Okra | No | No | No | Wheat |
| Seasoned Rice | Yes | No | Yes | None |
| Fresh Fruit (comparison) | Yes | No | Yes | None |
| Steamed Broccoli (comparison) | Yes | Yes | Yes | None |
| Coleslaw (comparison) | No | No | Sometimes | Dairy |
- Pick a premium side when you want a richer plate, but expect a 300–470 calorie increase per serving in family or catering contexts.
- Swap one premium side for a lighter option like fresh fruit to cut sugar, sodium, or saturated fat without changing the main entree.
- Check cracker barrel sides nutrition information before ordering to match the meal to dietary goals.
Side salads and salad dressings nutrition
The side salad at Cracker Barrel is a light option. It has about 120 calories, 5 grams of fat, 2 grams of fiber, and 7 grams of protein. The veggies in it make it a good choice for those watching calories.
Dressings can change the nutrition of a salad quickly. Creamy dressings have more calories and fat than vinaigrettes. Using less or choosing a lighter dressing keeps calories down.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Side Salad | Mixed greens, tomatoes, cucumbers | 120 | $3.29 |
| Buttermilk Ranch (2 tbsp) | Creamy, tangy dressing | 140–160 | $0.50 |
| Blue Cheese (2 tbsp) | Rich, crumbly cheese dressing | 150–180 | $0.50 |
| Balsamic Herb Vinaigrette (2 tbsp) | Oil-based, herb-forward | 80–100 | $0.50 |
| Honey Mustard (2 tbsp) | Sweet-tangy, thicker texture | 120–140 | $0.50 |
| Side Salad + Ranch (estimate) | Salad with 2 tbsp Buttermilk Ranch | 260–280 | $3.79 |
| Side Salad + Vinaigrette (estimate) | Salad with 2 tbsp Balsamic Herb | 200–220 | $3.79 |
| Side Salad + Blue Cheese (estimate) | Salad with 2 tbsp Blue Cheese | 270–300 | $3.79 |
| Measured 1 tbsp portions | Portion control reduces added calories | See dressing rows | — |
| Cracker Barrel Salad Tips | Request dressing on the side, choose vinaigrette | Varies | — |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Side Salad | Yes (confirm no cheese) | No (veg carbs present) | Yes | Dairy if cheese added |
| Buttermilk Ranch | No | Yes (low-carb) | Check label | Dairy, eggs |
| Blue Cheese | No | Yes | Check label | Dairy |
| Balsamic Herb Vinaigrette | Often yes (check ingredients) | Yes | Yes | May contain sulfites |
| Honey Mustard | No | No | Check label | Mustard, eggs |
| Salad w/ Ranch (2 tbsp) | No | Yes | Depends | Dairy, eggs |
| Salad w/ Vinaigrette (2 tbsp) | Possible | Yes | Yes | Possible sulfites |
| Extra Cheese | No | No | Yes | Dairy |
| Croutons | No | No | No | Wheat |
| Nutritional Balance | Choose veggies, skip cheese | Opt for high-fat dressings in small amounts | Ask staff for ingredient confirmation | Inform staff about allergies |
Two tablespoons of creamy dressing add 140 to 200 calories. This makes a 120-calorie salad into a mid-range option. Choosing balsamic herb vinaigrette and using measured portions lowers fat and saturated fat.
- Order dressing on the side to control portions.
- Ask for 1 tablespoon instead of 2 to halve added calories.
- Choose vinaigrette to reduce saturated fat compared with cream-based options.
Below are concise FAQs to answer common questions about salads and dressings.
- Is the side salad low-calorie? Yes, at about 120 calories per serving before dressing.
- Which dressing is highest in calories? Blue Cheese and Buttermilk Ranch have the most calories per pint.
- Can vinaigrette be lower in saturated fat? Yes, but it can be calorie-dense from oil.
- How much does 2 tbsp of Ranch add? Roughly 140–160 calories and notable saturated fat.
- Are salad ingredients vegan? Vegetables are vegan; check additions like cheese or croutons.
- Does dressing affect sodium a lot? Yes, creamy dressings add significant sodium per serving.
- How to keep a salad light? Request dressing on the side and choose measured portions of vinaigrette.
Family meal sides and catering portions — per-serving vs. batch nutrition
Cracker Barrel offers family-style options that make feeding a group easier. When you order from the cracker barrel sides menu, totals are often shown for a batch sized to serve 5 or 10. You can use those batch numbers to get reliable per-serving estimates for meal planning and portion control.
The official catering tables list batch totals for calories, sodium, fat, and carbs. Divide the batch values by the number of servings to match the per-serving lines on the consumer menu. For example, a premium side batch with 4,750 total calories for 10 servings works out to about 475 calories per portion. Sides such as mashed potatoes or hashbrown casserole commonly range from 200 to 500 calories per family serving depending on portion size.
Use the short table below to compare typical family-basket batch totals and the per-serving conversions. Values reflect common conversions used in the Cracker Barrel catering and family meal guides.
| Item Name | Description | Calories (batch) | Price |
|---|---|---|---|
| Mashed Potatoes (serves 10) | Creamy mashed potatoes with brown gravy | 3,200 | $19.99 |
| Hashbrown Casserole (serves 10) | Baked with cheese and a crispy top | 4,750 | $24.99 |
| Cornbread Dressing (serves 5) | Classic cornbread dressing, seasoned | 1,550 | $14.99 |
| Dumplins (serves 10) | Soft dumplings in savory broth | 2,000 | $12.99 |
| Steamed Broccoli (serves 10) | Lightly steamed, no butter | 350 | $12.49 |
| Fresh Fruit (serves 10) | Seasonal sliced fruit medley | 700 | $16.99 |
| Whole Kernel Corn (serves 10) | Sweet corn, lightly seasoned | 1,200 | $11.99 |
| Fried Okra (serves 10) | Crispy battered okra | 3,000 | $18.99 |
| Loaded Mashed Potatoes (serves 5) | With cheese and bacon | 2,250 | $17.99 |
| Seasoned Rice (serves 10) | Lightly seasoned long-grain rice | 1,100 | $10.99 |
Convert batch numbers into per-servings to plan sodium and calories. A batch sodium total of 7,500 mg for 10 servings becomes 750 mg per serving. That helps you spot high-sodium items, like gravies and dressings, before placing an order.
Here are practical tips when ordering cracker barrel family meal sides or cracker barrel catering sides:
- Ask for lighter portions or request sauces on the side to cut added sodium and fat.
- Split denser sides, such as loaded mashed potatoes, among more guests to lower the per-person calorie share.
- Balance heavy sides with steamed vegetables or fresh fruit to reduce average meal calories.
- When planning sodium, total the batch milligrams and divide by the intended number of eaters to set safe limits.
Using batch-to-portion math makes it simple to adapt family meals for special diets and to compare items across the cracker barrel sides menu. Those conversions give you control over what each guest will eat and help when deciding between full catering platters and smaller family baskets.
Below is a focused dietary table to check common allergens and suitability for special diets across popular family and catering sides.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Mashed Potatoes | No | No | No (may contain gravy) | Dairy |
| Hashbrown Casserole | No | No | No | Dairy, Eggs |
| Cornbread Dressing | No | No | No | Wheat, Dairy, Eggs |
| Dumplins | No | No | No | Wheat, Dairy |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Fresh Fruit | Yes | No | Yes | None |
| Whole Kernel Corn | Yes | No | Yes | None |
| Fried Okra | No | No | No | Wheat |
| Loaded Mashed Potatoes | No | No | No | Dairy, Pork |
| Seasoned Rice | Yes | No | Yes | May contain soy |
Planning ahead with batch totals keeps you in charge of portion size, nutrition, and cost. Use the per-serving math when comparing items on the cracker barrel family meal sides list and when choosing between individual orders and larger cracker barrel catering sides packages.
Breakfast sides and premium breakfast sides nutrition
Cracker Barrel has breakfast sides that are light and fresh or rich and filling. This guide helps you compare calories and nutrition. It lets you pick sides that fit your morning needs.
Calorie and portion comparison
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hashbrown Casserole (breakfast portion) | Classic baked potatoes with cheese and cream; breakfast portion | 140 | $3.49 |
| Fried Apples | Sliced apples cooked with spices and sweetener | 210 | $3.29 |
| Two Buttermilk Pancakes (premium) | Fluffy pancakes served with whipped butter | 600 | $5.99 |
| Hashbrown Casserole Tots (premium) | Crispy tot form of the hashbrown casserole | 280 | $4.29 |
| Tomato Slices | Fresh tomato wedges | 10 | $1.99 |
| Coarse Ground Grits | Cheesy or plain ground corn grits | 70 | $2.49 |
| Fresh Fruit | Seasonal fruit cup | 60 | $2.99 |
Diet flags and allergens
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hashbrown Casserole (breakfast) | No | No | No | Dairy |
| Fried Apples | No | No | Yes | Possible dairy in preparation |
| Two Buttermilk Pancakes | No | No | No | Wheat, Dairy, Eggs |
| Hashbrown Casserole Tots | No | No | No | Dairy |
| Tomato Slices | Yes | Yes | Yes | None |
| Coarse Ground Grits | Yes (plain) | Yes (small portion) | Yes | May contain Dairy if prepared with butter |
| Fresh Fruit | Yes | Yes | Yes | None |
When sides become large calorie contributors
Two Buttermilk Pancakes and loaded tots can turn a side into a heavy calorie item. A 600-calorie pancake side rivals many entrees. Hashbrown Casserole Tots at 280 calories add fat and carbs beyond a typical side.
Light choices that preserve nutrients
Tomato Slices, Coarse Ground Grits, and Fresh Fruit keep breakfast totals low while adding fiber or hydration. These low-calorie cracker barrel breakfast sides work well when you track daily intake or want a balanced plate.
Practical tip
Mix one premium item with a low-calorie choice to enjoy richer flavors without overshooting goals. Scan cracker barrel menu sides and cracker barrel sides options for balance when ordering breakfast at Cracker Barrel.
How sides affect entree meal totals and sodium intake
Adding a side can make a meal go from balanced to calorie-heavy quickly. Cracker Barrel offers a variety of sides, from low-calorie fruit to rich casseroles. Knowing the calories and sodium in these options helps you make better choices.
Pairing matters a lot. Country Fried Steak with sawmill gravy has about 600 calories and 1,420 mg of sodium. Adding Mashed Potatoes and Brown Gravy adds 210 calories and more sodium from the gravy. Swapping mashed potatoes for Fresh Fruit (around 60 calories) cuts 150–300 calories and reduces sodium a lot.
Sodium hotspots include concentrated sauces and prepared gravies. A 16 oz container of Brown Gravy has about 3,450 mg of sodium. Sawmill Gravy in a pint is near 1,360 mg. Dressings like Buttermilk Ranch and Honey Mustard and sauces such as Carolina Gold BBQ show high sodium and extra calories per serving. Hushpuppies, cornbread dressing, and smoked meats also add a lot of sodium.
Small swaps can lower calories, fat, and sodium without losing flavor. Choose steamed broccoli, fresh fruit, or tomato slices instead of creamy or fried sides. Ask for gravy on the side and use only about a tablespoon to control sodium. Also, request vinaigrette or dressing on the side and dip instead of pouring.
Portion and prep choices matter when sharing. Split premium sides across diners or choose grilled proteins over fried to cut saturated fat. When ordering family-style, scale per-serving values to estimate total intake. Servers can help clarify portion sizes and how menu items are prepared.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mashed Potatoes & Brown Gravy | Creamy potatoes with brown gravy | ~210 | $3.49 |
| Fresh Fruit | Seasonal fruit cup, light and refreshing | ~60 | $2.99 |
| Steamed Broccoli | Simple steamed florets, no butter | ~55 | $2.99 |
| Hushpuppies | Fried cornmeal fritters | ~240 | $3.49 |
| Hashbrown Casserole | Creamy, cheesy potato bake | ~420 | $3.99 |
| Side Salad | Greens with tomatoes and carrots | ~80 | $3.29 |
| Buttermilk Ranch (2 oz) | Creamy dressing, high in calories | ~290 | $0.75 |
| Balsamic Herb Vinaigrette (2 oz) | Oil-based vinaigrette, lighter option | ~120 | $0.75 |
| Smoked Pork | Smoky, seasoned pork portion | ~350 | $5.49 |
| Tomato Slices | Fresh, cool tomato wedges | ~15 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fresh Fruit | Yes | No | Yes | None |
| Steamed Broccoli | Yes | Yes | Yes | May contain dairy if butter added |
| Tomato Slices | Yes | Yes | Yes | None |
| Side Salad (no dressing) | Yes | Depends | Yes | May contain egg in prep area |
| Balsamic Herb Vinaigrette | Yes | No | Yes | Contains soy |
| Buttermilk Ranch | No | No | No | Dairy, egg |
| Hashbrown Casserole | No | No | No | Dairy, possible gluten cross-contact |
| Hushpuppies | No | No | No | Wheat, egg |
| Cornbread Dressing | No | No | No | Wheat, dairy |
| Smoked Pork | No | Yes | Yes | May contain soy in seasoning |
- Request sauces and dressings on the side to control sodium and calories.
- Choose fresh fruit, tomato slices, or steamed vegetables as low-sodium options.
- Split premium sides or order smaller portions when possible.
- Ask staff about preparation to avoid hidden butter or added salt.
Understanding cracker barrel sides nutrition information helps you balance taste with health. When pairing entrees and sides, read labels on the menu and ask questions about portion sizes. For a lighter meal, swap heavy casseroles for fresh fruit or steamed vegetables, and be mindful of dressings and gravies that drive up sodium.
Consider menu context when ordering cracker barrel sides and drinks. Small choices add up. Use substitutions, side swaps, and shared portions to keep calories and sodium within your target range while enjoying familiar favorites from the cracker barrel menu sides list.
Allergen and special-diet considerations for sides and salads
Cracker Barrel offers many comforting dishes. Some sides and dressings have common allergens like dairy, wheat, and eggs. Knowing which options fit your diet helps you order with confidence.
Common allergens in side dishes and dressings
Many mashed potatoes and gravies use milk or butter. Macaroni and cheese, hashbrown casserole, and loaded mashed potatoes typically contain dairy. Fried okra, hushpuppies, dumplins, and cornbread dressing often include wheat in their breading or batter.
Cole slaw usually has mayonnaise and may contain eggs. Creamy dressings such as Blue Cheese and Buttermilk Ranch list dairy as a primary ingredient. Honey mustard and some sauces can include eggs or soy. Review item labels on the cracker barrel sides menu to spot flagged allergens.
Vegetarian and lower-carb side options
Vegetarian choices include Fresh Fruit and Steamed Broccoli. Whole Kernel Corn is vegetarian but higher in carbohydrates. Tomato Slices and coarse ground grits provide lighter breakfast side alternatives.
For lower-carb plates, pick steamed vegetables and side salads without cheese or creamy dressings. Ask for vinaigrette on the side to cut calories and reduce added fats. Removing cheese or bacon from a salad lowers carbs and calories while preserving flavor.
Using the official allergen PDF and staff guidance
The official CBOCS allergen PDF lists item-level allergen flags for cracker barrel menu items. Use that PDF as the starting point for planning meals if you have food sensitivities.
Cross-contact can occur during preparation. If you have severe allergies, notify staff when you arrive. Request ingredient lists and ask whether staff can prepare an item separately or avoid shared utensils and fryers. Confirming steps at the time of order reduces risk and clarifies how the kitchen handles special requests.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Steamed Broccoli | No | Yes | Yes | Dairy (if butter added) |
| Fresh Fruit | Yes | No | Yes | None typical |
| Tomato Slices | Yes | Yes | Yes | None typical |
| Whole Kernel Corn | Yes | No | Yes | None typical |
| Hashbrown Casserole | No | No | No | Dairy, Eggs |
| Mashed Potatoes & Brown Gravy | No | No | No | Dairy, Wheat (gravy) |
| Macaroni and Cheese | No | No | No | Dairy, Wheat |
| Fried Okra | No | No | No | Wheat (breading) |
| Cole Slaw | No | No | Yes | Eggs (mayonnaise), Dairy (some recipes) |
| Cornbread Dressing | No | No | No | Wheat, Dairy, Eggs |
When comparing options from the cracker barrel sides menu and the broader cracker barrel menu items, balance taste and safety. Use the allergen PDF and staff answers to adapt orders for personal needs. These steps help you enjoy Cracker Barrel flavors while managing allergies and special diets.
cracker barrel sides menu
This section lists every standard and premium side found in the official nutrition guide. It helps you scan options quickly and plan meals with confidence. Use the menu mapping and calorie categories below to mix and match an entree with one higher-calorie side and one low-calorie vegetable or fruit.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hashbrown Casserole | Baked shredded potatoes with cheese and cream | 140 | $3.99 |
| Mashed Potatoes | Creamy potatoes served with brown gravy option | 210 | $3.99 |
| Cole Slaw | Classic creamy cabbage slaw | 150 | $2.99 |
| Steamed Broccoli | Lightly steamed broccoli florets | 35 | $2.99 |
| Fresh Fruit | Seasonal fruit cup | 60 | $3.49 |
| Whole Kernel Corn | Sweet yellow corn | 120 | $2.99 |
| Fried Apples | Sliced apples cooked with cinnamon and sugar | 210 | $3.49 |
| Sweet Whole Baby Carrots | Lightly glazed carrots | 80 | $2.99 |
| Seasoned Rice | Long grain rice with mild seasoning | 160 | $2.99 |
| Country Green Beans | Green beans simmered with ham | 70 | $2.99 |
| Fried Okra | Crispy battered okra pieces | 210 | $3.49 |
| Dumplins | Soft dumplings from family-style recipes | 180 | $2.49 |
| Cornbread Dressing | Traditional Southern-style dressing | 250 | $3.99 |
| Macaroni n’ Cheese | Creamy elbow pasta with cheddar sauce | 300 | $3.99 |
| Brown/Sawmill Gravy (side) | Choice of savory gravies to top sides | 50 | $0.99 |
| Loaded Hashbrown Casserole (Premium) | Hashbrown casserole topped with bacon and extra cheese | 300 | $4.99 |
| Bacon Mac n’ Cheese (Premium) | Macaroni with cheddar and bacon bits | 470 | $5.49 |
| Loaded Mashed Potatoes (Premium) | Mashed potatoes with cheese and bacon | 350 | $4.99 |
| Sweet Potato Casserole (Premium) | Sweet potatoes with brown sugar and pecan topping | 320 | $4.99 |
| Loaded Hashbrown Casserole Tots (Premium) | Fried tots made from loaded hashbrown mix | 360 | $4.99 |
| Two Buttermilk Pancakes (Premium Breakfast) | Classic buttermilk pancakes stacked two high | 600 | $5.99 |
Menu mapping to the official CBOCS nutrition PDFs
The article follows the same menu sections used by Cracker Barrel Old Country Store in the October 22, 2024 PDF and the August 19, 2025 catering update. Sections include Breakfast, Hot off the Griddle, Premium Sides, Vegetables n’ Sides, Salads, Salad Dressings, Family Meal Sides and catering totals.
| Menu Section | PDF Reference | Notes | Update |
|---|---|---|---|
| Breakfast | Oct 22, 2024 | Includes premium breakfast sides like pancakes | 2024 baseline |
| Premium Sides | Oct 22, 2024 | Loaded items, bacon mac, sweet potato casserole | Updated pricing 2025 |
| Vegetables n’ Sides | Oct 22, 2024 | Standard sides such as green beans and corn | Uses FDA-style labeling |
| Salads & Dressings | Oct 22, 2024 | Dressings listed separately with calorie impact | Catering PDF adds batch values |
| Family Meal Sides | Aug 19, 2025 | Batch and per-serving conversions for larger orders | 2025 catering update |
Quick reference: low-, medium-, and high-calorie side categories
| Category | Typical Items | Example Calories | Ordering Tip |
|---|---|---|---|
| Low-calorie | Tomato Slices; Fresh Fruit; Steamed Broccoli; Coarse Ground Grits | 10–70 | Pair with richer entrées to balance calories |
| Medium-calorie | Hashbrown Casserole; Fried Apples; Mashed Potatoes | 140–210 | Good for a satisfying plate without excess |
| High-calorie / Premium | Two Buttermilk Pancakes; Loaded Hashbrown Casserole; Bacon Mac n’ Cheese | 300–600+ | Share or treat as occasional indulgence |
This overview centralizes the cracker barrel menu sides list, clarifies cracker barrel sides options, and helps you choose sides that fit taste and nutrition goals. Use the PDF mapping to verify exact per-serving values when you need precise calorie or allergen data.
Conclusion
This guide used official CBOCS Nutrition Facts & Figures PDFs to share clear nutrition info. It shows the variety of sides at Cracker Barrel, from light options like tomato slices and steamed broccoli to richer choices like loaded hashbrown casserole. Dressings and gravies are the biggest culprits for sodium and calories.
To plan meals better, pick steamed veggies or fruit and ask for dressings or gravies on the side. This helps cut down on calories and sodium. When ordering family meals or catering, use the batch totals to figure out what each person gets. This helps manage portion sizes.
All the numbers and allergen info come from the official CBOCS nutrition PDFs. But remember, actual nutrition can change with how food is prepared. Always check the official PDF or ask the restaurant staff for the latest on ingredients and allergens before making your choice.
FAQ
Where do the nutrition values for Cracker Barrel sides and salads come from?
Nutrition values come from CBOCS official documents. These include the Nutrition Facts & Figures PDFs from October 22, 2024. Also, the catering/nutrition update from August 19, 2025. These documents list values for each serving and batch sizes.
Are the calories and nutrients shown per serving or per batch?
Consumer menu values are per serving unless noted. Catering and family‑meal tables show batch totals for 5 or 10 servings. To find per‑person values, divide batch totals by the number of servings.
Which side dishes are the lowest in calories and sodium?
Low‑calorie, lower‑sodium options include Tomato Slices (10 cal) and Fresh Fruit (60 cal). Steamed Broccoli (~35 cal) and Coarse Ground Grits (~70 cal) are also good choices. These help lower meal calories and sodium compared to gravies and creamy dressings.
Which sides are the biggest calorie and sodium contributors?
Premium sides and gravies are high in calories and sodium. For example, Two Buttermilk Pancakes have 600 calories. Loaded Hashbrown Casserole has about 300 calories. Bacon Mac n’ Cheese ranges from 300 to 470+ calories per serving. Gravy containers also have very high sodium levels.
How much does salad dressing change nutrition for a side salad?
Salad dressings are high in calories. Adding two tablespoons of creamy dressings to a Side Salad (~120 cal) can add 140–200+ calories. This also increases fat and sodium. Using Balsamic Herb Vinaigrette and measured portions helps reduce the impact.
How should I use catering batch numbers to plan per‑person nutrition?
Use the serves‑5 or serves‑10 totals in CBOCS catering tables. Divide batch calories, sodium, and macros by the number of servings. This gives an estimated per‑person value. Adjust for portion size and serving method.
Are allergen and special‑diet flags included for sides and dressings?
Yes. The official CBOCS allergen PDF lists item‑level allergen declarations. Many sides and dressings contain dairy, wheat, or eggs. Cross‑contact can occur, so notify staff and consult the allergen PDF for details.
What are practical swaps to reduce calories, fat, or sodium when ordering?
Swap a premium side for Fresh Fruit or Steamed Broccoli. Request gravy or dressing on the side and use it sparingly. Split calorie‑dense sides across guests. Pair one higher‑calorie side with a low‑calorie vegetable or fruit to balance the plate.
Where can I find complete per‑item nutrition numbers for each side, premium side, and dressing?
Complete per‑item nutrition figures are in the CBOCS Nutrition Facts & Figures PDFs. These include values from October 22, 2024, and the August 19, 2025, catering update. Use these official PDFs for detailed, item‑level values and batch totals.
