Chick Fil A Salads Menu Options for Fresh Dressings
Chick-fil-A has four main salads: Cobb, Spicy Southwest, Market, and Kale Crunch. They are made fresh every day with crisp greens and top-quality toppings. This guide helps you choose the best salad for taste and health by pairing them with Chick-fil-A’s salad dressings.
Most full salads cost between $9.99 and $12.09. Side and smaller options are cheaper. Prices and availability can change by location. You can order salads for dine-in, pickup, delivery, or catering from 10:30 AM until close.
This introduction covers the basics of freshness, common dressings, calorie ranges, and how to customize your salad. The next sections will dive into the ingredients, dressing pairings, nutrition, and smart ordering tips. This will help you make a quick and confident choice.
Overview of the Chick Fil A Salads Menu
The Chick-fil-A salads menu focuses on fresh ingredients and simple choices. You can choose from four main salads: Cobb, Spicy Southwest, Market, and Kale Crunch or Side Salad. Each salad is made with crisp romaine and mixed greens, prepared daily for quality and texture.
Core salad lineup and daily freshness
Daily prep keeps the greens crisp and toppings fresh. You can choose between grilled or breaded chicken. The Market Salad features seasonal fruit, while roasted corn, black beans, and almonds add crunch.
This variety offers clear options for different tastes and textures. It makes it easy to find a salad that suits your preferences.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cobb Salad | Mixed greens, roasted corn, bacon, egg, cheese, grilled or crispy chicken | ~830 (with dressing) | $11.49 |
| Spicy Southwest Salad | Spicy grilled chicken, black beans, roasted corn, pepper jack, tortilla strips | ~680 (with dressing) | $10.99 |
| Market Salad | Grilled chicken, mixed greens, apples, strawberries, blueberries, roasted almonds | ~550 (with dressing) | $11.99 |
| Kale Crunch Side | Kale, shredded cabbage, roasted almonds, Dijon apple cider vinaigrette | ~170 | $3.99 |
| Side Salad | Romaine and mixed greens, carrots, red cabbage, grape tomatoes | ~470 (with dressing) | $4.49 |
Price range and how availability varies by location
Full-salad prices usually range from $9.99 to $12.09. Side salads and the Kale Crunch Side are around $3.99 to $4.99. Prices and options can change by location.
Most places serve salads from 10:30 AM until closing. Check the app or in-store board for exact hours and any seasonal changes.
Why dressings matter: flavor and calorie impact
Dressings greatly affect the taste and nutrition of each salad. Avocado Lime Ranch is great with Cobb, while Creamy Salsa is perfect for the Spicy Southwest. Zesty Apple Cider Vinaigrette is a good choice for the Market Salad.
Opt for grilled chicken and lighter dressings to cut calories. Making small changes can reduce fat and carbs while keeping the flavor bold. This flexibility allows you to find a salad that fits your goals and appetite.
Cobb Salad: Ingredients, Dressings, and Nutrition
The Chick‑fil‑A Cobb Salad is a mix of textures and flavors. It starts with a bed of mixed greens. Then, it’s topped with crispy Chick‑fil‑A Nuggets, shredded cheese, crispy bacon, hard-boiled egg, roasted corn, grape tomatoes, charred tomato, and crisp red bell peppers. You can swap the breaded nuggets for grilled chicken to cut calories and fat without losing protein.
Choosing the protein changes the salad. Crispy nuggets add a savory crunch. Grilled chicken is leaner and has a milder flavor. Both are great choices for balancing taste and nutrition.
The Avocado Lime Ranch dressing is a key part of the salad. It’s creamy and tangy, matching well with bacon and egg. It also brightens the roasted corn and tomatoes. For lighter options, Garden Herb Ranch or Light Italian are good choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cobb Salad (Crispy) | Mixed greens, crispy nuggets, bacon, egg, cheese, roasted corn, tomatoes, red bell peppers | ≈830 (with Avocado Lime Ranch) | $8.49–$11.99 |
| Cobb Salad (Grilled) | Same toppings with grilled chicken instead of breaded nuggets | ~650 (with Avocado Lime Ranch) | $8.29–$11.79 |
| Cobb (No Bacon) | Cobb without bacon to reduce fat and sodium | ~760 (with Avocado Lime Ranch) | $7.99–$11.49 |
| Cobb (Light Dressing) | Standard Cobb served with Light Italian dressing | ~560 | $8.29–$11.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Cobb Salad (Crispy) | No | Partial (adjust toppings) | No (nuggets breaded) | Dairy (cheese, dressing), Eggs, Soy (nuggets), Wheat |
| Cobb Salad (Grilled) | No | Yes (omit croutons/dressings with sugar) | Yes (confirm cross-contact) | Dairy, Eggs |
| Cobb (No Bacon) | No | Yes (with grilled chicken) | Yes (with grilled chicken) | Dairy, Eggs |
| Cobb (Light Dressing) | No | Partial | Yes (check dressing choice) | May contain Dairy, Eggs |
| Avocado Lime Ranch | No | No | Yes | Dairy, Eggs |
| Garden Herb Ranch | No | No | Yes | Dairy, Eggs |
| Light Italian | No | Partial | Yes | May contain Soy |
| Egg | No | Yes | Yes | Egg |
| Bacon | No | Yes | Yes | Possible cross-contact |
| Shredded Cheese | No | Yes | Yes | Dairy |
The Cobb Salad has about 830 calories with Avocado Lime Ranch. This includes protein, cheese, bacon, and dressing. Choosing grilled chicken and a light dressing makes it leaner.
The Cobb is a premium choice among Chick-fil-A salads. It’s filling, has balanced protein, and bold flavors. It’s perfect for those who want a satisfying lunch.
Spicy Southwest Salad: Bold Flavors and Dressing Choices
The Spicy Southwest Salad is a mix of heat, crunch, and fresh greens. It has spicy grilled chicken, mixed greens, black beans, roasted corn, and more. Each part adds texture and flavor, making the salad exciting.
Key ingredients and texture balance
Spicy grilled chicken adds protein and a smoky taste. Black beans and roasted corn bring sweetness. Tortilla strips and pepitas add a crunchy touch.
Classic dressing and smart swaps
Creamy Salsa Dressing is the classic choice for a Tex‑Mex flavor. Avocado Lime Ranch is creamier. Choose a lighter dressing or get it on the side for fewer calories.
Calories, portions, and simple tweaks
The salad has about 680 calories with the usual toppings. Removing tortilla strips and pepitas lowers calories. Choosing lighter dressings helps manage calories without losing taste.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Spicy Southwest Salad | Spicy grilled chicken, black beans, roasted corn, tortilla strips, pepitas | 680 (with Creamy Salsa) | $7.79 |
| Spicy Southwest (no tortilla strips) | Same as above without crunchy strips to reduce calories | ~610 | $7.29 |
| Spicy Southwest (dressing on side) | Full salad served with dressing separate for portion control | Variable; ~620–680 | $7.79 |
| Spicy Southwest (Avocado Lime Ranch) | Creamier option that adds richness and healthy fats | ~730 | $7.99 |
| Half Portion | Smaller serving for lighter appetite | ~360–420 | $4.99 |
| Extra Chicken | Added grilled chicken for more protein | +120 | $1.50 |
| No Cheese | Cheese removed to lower fat and calories | -80 | $7.49 |
| Side of Creamy Salsa | Standard dressing portion served separately | ~120 | $0.79 |
| Side of Avocado Lime Ranch | Richer dressing option on the side | ~180 | $0.99 |
| Light Dressing (per serving) | Lower‑calorie dressing option to reduce total calories | ~60 | $0.79 |
Market Salad: Fresh Fruit, Nuts, and Light Dressings
The Market Salad is a mix of crisp greens, fresh fruit, and crunchy nuts. It includes grilled chicken, red and green apples, strawberries, blueberries, and blue cheese. You also get Harvest Nut Granola and roasted almonds. This salad balances sweet fruit, savory cheese, and crunchy textures.
Zesty Apple Cider Vinaigrette is the best match for this salad. It enhances the fruit flavors and brings everything together. Light Italian is a good choice if you want fewer calories but don’t want to lose flavor.
A full Market Salad with dressing has about 550 calories. The fruit, nuts, and granola add vitamins, antioxidants, and healthy fats. But they also increase calories. To cut calories without losing taste, choose Light Italian or ask for dressing on the side.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad (full) | Mixed greens, grilled chicken, apples, berries, blue cheese, granola, almonds | ≈550 (with dressing) | $8.19 |
| Market Salad (no dressing) | Same as full, dressing on side to control calories | ≈430 | $8.19 |
| Market Salad (grilled chicken extra) | Added grilled breast for extra protein | ≈650 | $9.49 |
| Light Italian (packet) | Lower-calorie dressing option | ≈35 per serving | $0.00 (included) |
| Zesty Apple Cider Vinaigrette | Sweet-tart vinaigrette that pairs with fruit and nuts | ≈120 per serving | $0.00 (included) |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad (full) | No | No | Yes (confirm granola) | Nuts, Dairy (blue cheese), Possible Gluten (granola) |
| Market Salad (no chicken) | No (contains dairy, granola) | No | Yes (confirm granola) | Nuts, Dairy, Possible Gluten |
| Grilled Chicken | Yes (separate item) | Yes | Yes | No major allergens listed |
| Harvest Nut Granola | Yes | No | Not necessarily | Nuts, Possible Gluten |
| Roasted Almonds | Yes | No | Yes | Nuts |
| Blue Cheese Crumbles | No | No | Yes | Dairy |
| Strawberries & Blueberries | Yes | Limited (carbs) | Yes | No |
| Zesty Apple Cider Vinaigrette | Yes (check recipe) | Yes (small amount) | Yes | Possible Sulfites |
| Light Italian | Yes (check recipe) | Yes (small amount) | Yes | Possible Sulfites |
| Apples (red & green) | Yes | No | Yes | No |
When comparing chick fil a salad options, the Market Salad is a top pick. It’s known for its fresh fruit and crunchy texture. To control calories, try different dressings and portion sizes.
- Ask for dressing on the side to cut calories.
- Choose Light Italian to lower fat and calories.
- Omit granola to reduce carbs while keeping texture with almonds.
Kale Crunch Salad and Side Salad Options
The Kale Crunch and Side Salad offer two different paths on the chick fil a salads menu. One focuses on dense, leafy greens with a tangy dressing. The other combines greens, cheese, and crunchy vegetables for a fuller meal.
The kale-based option stands out with curly kale and green cabbage in a Dijon mustard apple cider vinaigrette. Roasted almonds add crunch. It’s a light entree packed with nutrients without extra calories.
The side salad has mixed greens, grape tomatoes, shredded cheese, and red bell peppers. It’s perfect with nuggets, a sandwich, or a bowl for more volume.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Kale Crunch Side | Curly kale, green cabbage, Dijon mustard apple cider vinaigrette, roasted almonds | 170 | $3.29 |
| Side Salad | Mixed greens, grape tomatoes, Monterey Jack & Cheddar, red bell peppers, choice of dressing | 470 | $4.49 |
| Market-style Pairing | Side Salad plus grilled chicken breast (as an add-on) | Approx. 720 | $7.19 |
| Kale + Protein Combo | Kale Crunch with grilled chicken for a lighter entree | Approx. 420 | $6.09 |
| Dressings (Typical) | Dijon mustard apple cider vinaigrette, Zesty Apple Cider Vinaigrette, Light Italian | Varies by choice | N/A |
| Avocado Lime Ranch Add-on | Creamy, richer pairing for Heartier salads | ~230 per serving | $0.79 |
| Side Fruit Option | Seasonal fruit cup as companion to either salad | ~70 | $2.19 |
| Nugget + Kale Swap | Replace fries with Kale Crunch for lower calories | Varies by nugget count | Depends on combo |
| Small Salad Upgrade | Make Side Salad the main when you want more substance | 470 | See menu |
| Seasonal Variation | Local produce or nut changes may occur | Varies | Varies |
Choose the kale option for calorie control and dense nutrients. Opt for the side salad for more satiety and variety. Both are great with grilled protein for a balanced meal.
Use the Kale Crunch for a light, nutrient-rich meal or add chicken for a low-calorie entree. Pick the Side Salad for a heartier meal or to complement sandwiches or nuggets.
Chick Fil A Salad Dressings: Flavor Profiles and Calorie Impact
Dressings are key to a Chick‑fil‑A salad’s taste. They can be creamy and rich or light and refreshing. The dressing you pick affects both the flavor and the calories of your salad.
Avocado Lime Ranch adds a tangy creaminess. Creamy Salsa brings a spicy Tex‑Mex flavor. Zesty Apple Cider Vinaigrette offers a fruity, acidic taste. Garden Herb Ranch and Light Italian are great for those who prefer milder or lower-calorie options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cobb Salad w/ Avocado Lime Ranch | Mixed greens, roasted corn, bacon, egg, cheese, nuggets | ~830 (includes dressing) | $9.49 |
| Spicy Southwest w/ Creamy Salsa | Spicy grilled chicken, black beans, corn, tortilla strips | ~680 (with dressing) | $8.69 |
| Market Salad w/ Zesty Apple Cider Vinaigrette | Grilled chicken, apples, berries, nuts | ~550 (with dressing) | $9.19 |
| Kale Crunch w/ Light Italian | Kale, cabbage, apples, roasted nuts, Dijon vinaigrette | ~170 (salad only) | $4.99 |
| Side Salad w/ Garden Herb Ranch | Mixed greens, carrots, cheese | ~470 (with dressing) | $3.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Cobb Salad | No | No | No | Egg, Dairy, Soy, Wheat (breading if crispy) |
| Spicy Southwest Salad | No | Possible (hold tortilla strips) | Yes (check tortilla strips) | Dairy, Soy, Corn |
| Market Salad | No | No | Yes | Tree Nuts (almonds), Dairy |
| Kale Crunch Salad | No | Possible (grilled chicken) | Yes | Tree Nuts, Dairy |
| Side Salad | Possible (hold cheese) | Possible | Yes | Dairy |
| Avocado Lime Ranch | No | No | No | Dairy, Egg |
| Creamy Salsa | No | No | Yes | Dairy |
| Zesty Apple Cider Vinaigrette | Yes | Yes | Yes | None common (check local variations) |
| Garden Herb Ranch | No | No | Yes | Dairy, Egg |
| Light Italian | Yes | Yes | Yes | None common |
Choosing a creamy dressing can add 200–300 calories. The Cobb salad, for example, has about 830 calories with dressing.
For fewer calories, pick grilled chicken and a vinaigrette. Ask for dressing on the side and use half a packet. Light Italian or Zesty Apple Cider Vinaigrette are good choices for less fat and calories but plenty of flavor.
Remove high-calorie toppings like bacon, granola, or tortilla strips to lower calories. If you want something rich, try Avocado Lime Ranch or Creamy Salsa. Balance it with lighter sides.
- Ask for dressing on the side to control portions.
- Use half a packet or dip instead of pouring a full serving.
- Choose grilled chicken over crispy for fewer calories and fat.
- Opt for vinaigrette over creamy for less calories.
- Share or skip crunchy add-ons like tortilla strips or bacon.
Customization Tips for the Best Chick Fil A Salad Experience
Make simple swaps and add toppings to change flavor, calories, and safety. Small changes can cut calories or boost protein without losing taste. Use the app to check local availability and ingredient lists before you buy.
Swap breaded nuggets for grilled chicken to lower fat and calories. Ask for extra grilled chicken for more protein, perfect for after workouts or to stay full longer.
Remove high-calorie add-ins like bacon, cheese, granola, or tortilla strips to cut calories fast. Add extra veggies, fruit, or protein instead to keep it tasty. Note that the Market Salad has nuts and granola; ask for no nuts to avoid allergies.
For low-carb choices, pick grilled chicken, skip granola and tortilla strips, and use vinaigrette sparingly. For higher-protein meals, request extra grilled chicken or add a hard-boiled egg where available. For nut allergy safety, avoid the Market Salad unless staff confirms full removal of nut-containing toppings and any cross-contact precautions.
Use these ordering strategies on the Chick‑fil‑A app for precise customizations. The app shows ingredient details and chick fil a salad calories, so you can build a salad that fits taste and nutrition goals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cobb Salad (grilled) | Grilled chicken, mixed greens, bacon, egg, cheese, tomatoes | ~630 | $8.99 |
| Cobb Salad (crispy) | Crispy nuggets, mixed greens, bacon, egg, cheese, tomatoes | ~830 | $9.49 |
| Spicy Southwest (grilled) | Spicy grilled chicken, black beans, corn, peppers, tortilla strips | ~680 | $9.29 |
| Market Salad | Grilled chicken, apples, strawberries, blueberries, nuts, granola | ~550 | $8.79 |
| Kale Crunch Salad | Kale, cabbage, roasted almonds, crunchy topping, Dijon vinaigrette | ~470 | $7.49 |
| Side Salad | Mixed greens, shredded carrots, grape tomatoes, cheese | ~170 | $3.99 |
| Avocado Lime Ranch | Creamy avocado ranch with lime notes | ~250 (per serving) | $0.99 |
| Creamy Salsa | Tomato-forward, mild spice, creamy texture | ~140 (per serving) | $0.99 |
| Zesty Apple Cider Vinaigrette | Tangy vinaigrette with apple flavor | ~80 (per serving) | $0.99 |
| Light Italian | Herb-forward, lighter oil base | ~60 (per serving) | $0.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Cobb Salad (grilled) | No | No | Yes (confirm dressing) | Dairy, Eggs, Bacon |
| Cobb Salad (crispy) | No | No | No (breaded chicken) | Wheat, Dairy, Eggs |
| Spicy Southwest (grilled) | No | Yes (skip tortilla strips) | Yes (confirm dressing) | Possible Dairy |
| Market Salad | No | No | Yes (remove granola) | Nuts, Dairy (granola may contain milk) |
| Kale Crunch Salad | No | Yes (adjust toppings) | Yes (confirm dressing) | Almonds, Dairy |
| Side Salad | No | Yes (no croutons) | Yes (confirm dressing) | Dairy |
| Avocado Lime Ranch (dressing) | No | No | No | Dairy |
| Creamy Salsa (dressing) | Yes | Yes | Yes | Check for Dairy |
| Zesty Apple Cider Vinaigrette (dressing) | Yes | Yes | Yes | May contain Sulfites |
| Light Italian (dressing) | Yes | Yes | Yes | Check for Anchovy |
- Ask for dressings on the side to control chick fil a salad calories.
- Request no nuts or granola when managing allergies.
- Use the app to save favorite custom orders for quick reorders.
Chick Fil A Salad Calories and Nutrition Breakdown
Knowing about chick fil a salad nutrition helps you choose wisely. Calorie labels include toppings and dressing. Check if dressing is included; Chick‑fil‑A often lists values with dressing.
Calorie numbers can be all-in or without dressing. If dressing is included, the number is for the whole salad. If not, add dressing calories to the salad base for the total.
Macronutrients are similar across chick-fil-a salads. Grilled chicken salads have more protein and less fat. Crispy chicken, bacon, cheese, nuts, and granola add fat and calories but also flavor and satisfaction.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cobb Salad | Breaded or grilled chicken, bacon, egg, cheese, mixed greens | ~830 (with dressing) | $8.79 |
| Market Salad | Grilled chicken, apples, strawberries, blueberries, nuts | ~550 (with dressing) | $7.49 |
| Kale Crunch Side | Kale, cabbage, apple cider vinaigrette | ~170 (with dressing) | $3.19 |
| Spicy Southwest | Spicy grilled chicken, black beans, corn, tortilla strips | ~680 (with dressing) | $7.99 |
| Side Salad | Mixed greens, grape tomatoes, shredded cheese | ~470 (with dressing) | $3.89 |
| Grilled Chicken Cool Wrap | Grilled chicken, lettuce, cheese in flaxseed wrap | ~350 (without dressing) | $6.29 |
| Avocado Lime Ranch (dressing) | Creamy, avocado-forward dressing | ~260 per serving | $0.79 |
| Zesty Apple Cider Vinaigrette | Light, tangy vinaigrette | ~90 per serving | $0.79 |
| Creamy Salsa | Tomato and spice blend, cream base | ~140 per serving | $0.79 |
| Light Italian | Lower-calorie Italian-style dressing | ~35 per serving | $0.79 |
Compare protein, fat, and carbs across salads. The Cobb has more fat and calories from bacon, cheese, egg, and dressing. The Market has lean protein with fruit sugars and nuts for moderate calories. The Kale Crunch side has the lowest calories.
To cut calories and macronutrients, choose grilled protein and vinaigrette or light Italian dressing. Remove crunchy toppings or use less dressing to reduce fat and carbs while keeping protein for fullness.
Match salads to your goals. High-protein options are great after workouts. Lighter salads are good for calorie-controlled meals. Chick-fil-a salads offer swaps to adjust nutrition without losing flavor.
Comparing the Best Chick Fil A Salad Options for Different Diet Goals
The chick fil a salads menu has clear choices for different needs. You can pick a salad based on calorie control, muscle fuel, or everyday balance. Use dressing on the side and make simple swaps to customize each option.
For low-calorie meals, try the Kale Crunch Side with about 170 calories. A full salad like the Market Salad with grilled chicken and light dressing has around 550 calories. These are great for those watching their calorie intake.
High protein options include the Cobb Salad and the Spicy Southwest Salad. Cobb has more fat and calories but lots of protein. Spicy Southwest has grilled chicken and black beans for protein and fiber, making it filling without being too rich.
The Market Salad is perfect for balanced lunches. It has fruit, nuts, and lean protein for a mix of fiber, healthy fats, and carbs. Pairing Kale Crunch with a grilled entrée creates a balanced meal with clear portion sizes.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Kale Crunch Side | Kale, cabbage, Dijon mustard apple cider vinaigrette | 170 | $3.29 |
| Market Salad | Grilled chicken, apples, strawberries, blueberries, nuts | 550 | $7.99 |
| Cobb Salad | Egg, bacon, cheese, roasted corn, choice of chicken | 830 | $8.49 |
| Spicy Southwest Salad | Spicy grilled chicken, black beans, roasted corn, tortilla strips | 680 | $7.69 |
| Side Salad | Mixed greens, grape tomatoes, shredded cheese | 470 | $4.29 |
| Market Salad (Light Dressing) | Market Salad with light Italian or vinaigrette | Approximately 520 | $7.99 |
| Cobb (Grilled, No Bacon) | Cobb with grilled chicken and bacon removed | About 600 | $8.09 |
| Spicy Southwest (Extra Chicken) | Spicy Southwest upgraded with extra grilled chicken | Approximately 820 | $9.49 |
| Kale Crunch + Grilled Entrée | Kale Crunch paired with a grilled chicken sandwich (no bun) | About 520 combined | $9.29 |
| Custom Light Combo | Any full salad, dressing on the side, grilled chicken | Varies 480–600 | Varies |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Kale Crunch Side | No | Possible without dressing | Yes | Dairy in dressing; no nuts |
| Market Salad | No (contains chicken and nuts) | No | Yes, if croutons absent | Tree nuts, dairy in cheese |
| Cobb Salad | No | Yes with modifications | Yes without croutons | Dairy, egg, bacon |
| Spicy Southwest Salad | No | Possible with reduced tortilla strips | Yes without tortilla strips | Dairy in dressing; corn (possible cross-contact) |
| Side Salad | No | Possible | Yes | Dairy in cheese |
| Grilled Chicken Add-on | No | Yes | Yes | No major allergens listed |
| Avocado Lime Ranch | No | No | No | Dairy |
| Creamy Salsa | No | No | Yes | Dairy |
| Zesty Apple Cider Vinaigrette | Yes | Yes | Yes | May contain mustard |
| Light Italian | Yes | Possible | Yes | May contain soy |
Choose based on your priority. For calorie control, pick Kale Crunch Side or Market Salad with light dressing. For muscle recovery, go for Cobb or Spicy Southwest with extra chicken. The Market Salad is great for a balanced lunch.
Use the chick fil a salad options to mix and match. Ask for dressing on the side and swap proteins to control calories and macros. Small changes let you fine-tune flavor and nutrition without losing convenience.
Chick Fil A Salad Prices, Value, and Ordering Tips
Understanding the cost, portion, and convenience of salads is key. This guide helps you pick the right salad for any meal. It covers typical costs, what drives value, and easy ordering options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cobb Salad (Full) | Grilled chicken, bacon, egg, cheese, mixed greens | ~830 | $11.99 |
| Market Salad (Full) | Grilled chicken, apples, berries, nuts, mixed greens | ~550 | $10.49 |
| Spicy Southwest Salad (Full) | Spicy grilled chicken, black beans, corn, tortilla strips | ~680 | $10.99 |
| Kale Crunch Side | Kale, cabbage, Dijon apple cider vinaigrette | ~170 | $4.99 |
| Side Salad | Mixed greens, shredded cheese, grape tomatoes | ~470 | $5.49 |
| Add Grilled Chicken | Extra protein portion for salads | ~120 | $2.29 |
| Add Crispy Nuggets (4) | Crispy protein topper for salads | ~180 | $2.99 |
| Dressing (Small) | Avocado Lime Ranch, Creamy Salsa, Vinaigrette | Varies | $0.79 |
| Catering Salad Tray (per person) | Scaled portions for events and meetings | Varies | $9.99 |
| Family Mix Pack | Assorted salads and sides for groups | Varies | $49.99 |
Prices range from $4.99 for side salads to $12.09 for full entrée salads. The cost can vary by region. Also, different dressings are available in different places.
More expensive salads often have extra proteins, bacon, cheese, and toppings. For example, the Cobb Salad has more add-ons than the Kale Crunch. You can save money by pairing a smaller salad with an entrée.
You can order in three ways: in-restaurant, drive-thru, the Chick‑fil‑A app, or catering. Catering is great for large events. It lets you choose various salads and control portions.
Check the app or in-store for local prices and seasonal items. To save money, compare protein add-ons to the base salad price. Also, choose pickup times when promotions are available.
- Tip 1: Swap crispy for grilled to cut calories without losing protein.
- Tip 2: Request dressings on the side to control portions and cost.
- Tip 3: For events, order multiple smaller salads to accommodate dietary needs.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Cobb Salad | No | No | Yes (without croutons) | Dairy, Eggs, Nuts (optional bacon has cross-contact) |
| Market Salad | No | No | Yes (confirm dressing) | Nuts, Dairy |
| Spicy Southwest Salad | No | Yes (without tortilla strips) | Yes (confirm dressing) | Dairy |
| Kale Crunch Side | No | Yes | Yes | Dairy (in some dressings) |
| Side Salad | No | No | Yes | Dairy |
| Grilled Chicken (add) | No | Yes | Yes | No major allergens |
| Crispy Nuggets (add) | No | No | No (breaded) | Wheat, Eggs |
| Avocado Lime Ranch | No | No | Varies | Dairy, Eggs |
| Zesty Apple Cider Vinaigrette | Yes | Yes | Yes | May contain traces of nuts |
| Creamy Salsa | No | Yes | Yes | Dairy |
- Confirm prices in the app before ordering to account for regional variation.
- Ask for dressings on the side to control calories and taste.
- For groups, choose chick fil a catering salads to mix varieties and scale servings.
chick fil a salads menu: What’s Included and How to Choose
The chick fil a salads menu offers four main choices: Cobb Salad, Spicy Southwest Salad, Market Salad, and Kale Crunch. A Side Salad is also available for a lighter option. You can choose based on flavor, calories, or texture to match your meal plan or craving.
The Cobb Salad has hearty crunch and savory toppings. The Spicy Southwest Salad brings bold Tex‑Mex heat and beans. The Market Salad offers fruit, nuts, and grilled chicken for a fruit-forward balance. The Kale Crunch focuses on leafy greens with a tangy dressing. These options are available at most locations, with small local changes possible.
Use taste and nutrition as your guide. Choose Cobb for richness and crunch. Pick Spicy Southwest for zesty, spicy notes. Opt for Market for sweeter, fresher bites, including the chick fil a grilled market salad variant with grilled chicken. Select Kale Crunch for a lower-calorie, green-focused plate.
Match dressings to salads for best results. Avocado Lime Ranch suits the Cobb. Creamy Salsa pairs with the Spicy Southwest. Zesty Apple Cider Vinaigrette enhances the Market. Ask for dressing on the side to control calories and portioning.
Menus change seasonally and by store. Limited-time ingredients, fruit choices, or specialty dressings can appear throughout the year. Check the Chick‑fil‑A app or in-store menu for the latest chick fil a salad options and current prices before ordering.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cobb Salad | Mixed greens, grilled or crispy chicken, bacon, egg, cheese, tomatoes | ~830 (with dressing) | $7.89–$10.49 |
| Spicy Southwest Salad | Spicy grilled chicken, black beans, roasted corn, greens, tortilla strips | ~680 (with dressing) | $7.29–$9.99 |
| Market Salad | Grilled chicken, apples, strawberries, blueberries, almonds | ~550 (with dressing) | $7.59–$10.19 |
| Kale Crunch (side) | Kale, cabbage, roasted nuts, Dijon apple cider vinaigrette | ~170 | $3.49–$4.99 |
| Side Salad | Simple mixed greens, grape tomatoes, cucumbers | ~470 | $3.99–$5.49 |
| Customization: Grilled Swap | Switch crispy to grilled chicken to lower fat and calories | Varies by salad | May be no extra charge |
| Customization: Dressing on Side | Controls dressing amount for fewer calories | Reduces calories by ~50–200 | No charge |
| Seasonal Salad Variants | Limited-time fruits, nuts, or dressings at select stores | Variable | Variable |
| Protein Add-Ons | Extra grilled or crispy chicken for more protein | Adds ~100–200 calories | $1.50–$3.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Cobb Salad | No | No (contains carbs from toppings) | Yes (request no croutons; check dressing) | Dairy, Egg, Soy |
| Spicy Southwest Salad | No | Maybe (omit tortilla strips) | Yes (confirm toppings and dressing) | Dairy, Soy |
| Market Salad | No | No (contains fruit and sugar) | Yes (confirm almonds and dressing) | Nuts (Almonds), Dairy |
| Kale Crunch | No | Yes (low-carb greens) | Yes (confirm dressing) | Nuts, Dairy (in dressing) |
| Side Salad | Yes (without cheese) | Yes (low carbs) | Yes | Possible Dairy |
| Grilled Chicken Add-On | No | Yes | Yes | Soy (marinade), Dairy (cross-contact) |
| Tortilla Strips | No | No | No | Wheat |
| Almonds (Market) | Yes | Yes | Yes | Tree Nuts |
| Avocado Lime Ranch | No | No | Check label | Dairy, Egg |
| Zesty Apple Cider Vinaigrette | Yes | Yes | Yes | May contain Soy |
- List main salads by flavor and calorie goal to narrow choices quickly.
- Use the chick fil a app to confirm which chick fil a salad options are at your local store.
- Consider the chick fil a grilled market salad when you want a lighter, fruit-forward entrée with grilled protein.
Customize to fit dietary needs: swap proteins, remove nuts, ask for dressing on the side, or scale portions when ordering for a group.
Conclusion
The Chick Fil A salads menu has something for everyone. You can choose from Cobb, Spicy Southwest, Market, and Kale Crunch, or a lighter Side Salad. Each salad comes with grilled or crispy chicken and a variety of dressings to suit your taste.
Calorie counts are clear: Cobb is about 830, Spicy Southwest is around 680, Market is 550, and Kale Crunch is near 170. Prices vary from $4.99 to $12.09, depending on where you are.
For a lighter meal, go for grilled chicken and vinaigrette dressings. Avoid bacon and extra cheese to keep calories down. The Chick‑fil‑A app helps you customize your order, check menus, and choose pickup, delivery, or catering.
Dressings are key to flavor and calories. Choose avocado lime ranch with care or go for zesty vinaigrettes for a lighter option. Whether you prefer a hearty salad or a fresh Market option, you can adjust to meet your dietary needs.
FAQ
What salads are on the Chick‑fil‑A salads menu?
Chick‑fil‑A offers several salads. You can choose from the Cobb Salad, Spicy Southwest Salad, Market Salad, and Kale Crunch (as a side). There’s also a Side Salad for those looking for something lighter. All salads are made fresh with high-quality ingredients every day.
When are Chick‑fil‑A salads available and do prices vary?
Salads start being served around 10:30 AM and go until closing. Prices range from about .99 for smaller items to .09 for bigger salads. Prices and availability can change, so check the Chick‑fil‑A app or your local store for details.
Which salads are highest and lowest in calories?
The Cobb Salad has the most calories at about 830 with standard toppings and dressing. The Market Salad has around 550 calories. The Kale Crunch Side has the least at 170 calories, and the Side Salad has about 470 calories.
How do dressings affect calorie counts and which dressings pair best?
Dressings can greatly increase calories and fat. Avocado Lime Ranch goes well with the Cobb Salad. Creamy Salsa pairs well with the Spicy Southwest, and Zesty Apple Cider Vinaigrette is great with the Market Salad. Choosing vinaigrettes or asking for dressing on the side can help cut calories.
Can I swap chicken types or remove toppings to meet dietary needs?
Yes, you can swap breaded nuggets for grilled chicken to reduce calories and fat. Adding extra grilled chicken increases protein. Removing bacon, cheese, granola, or tortilla strips also lowers calories. For those with nut allergies, avoid the Market Salad or ask to remove nuts.
What are the best choices for low‑calorie or high‑protein goals?
For low calories, choose the Kale Crunch Side or a Market Salad with grilled chicken and light dressing. For high protein, go with the Cobb or Spicy Southwest and add extra grilled chicken. Using vinaigrette or dressing on the side helps control calories while keeping protein levels up.
Do nutrition numbers include dressings and how accurate are they?
Many nutrition values include standard toppings and dressing. Chick‑fil‑A’s nutrition facts usually reflect this. For exact numbers, check if dressing is included in the app or nutrition guide. Adjust for any swaps or toppings removed.
How should I order if I want to customize a salad or cater for a group?
Use the Chick‑fil‑A app, in-store kiosks, or talk to staff to customize your salad. Salads are available for pickup, delivery, and catering. Catering trays let you scale portions and mix salad types for events. Always check local availability and seasonal variations first.
